Beverages, shake, fast food, strawberry

1 serving, medium 16 fl oz (376 g): 425 kcal, 12.8 g protein, 71.1 g carbohydrate and 10.5 g fat.

Log 1 serving, medium 16 fl oz (376 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, medium 16 fl oz (376 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	13%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 310mg	14%
Total Carbohydrate 71g	26%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 420mg	35%
Iron 0.4mg	2%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, medium 16 fl oz (376 g) gives you

High in Protein (26% DV), Calcium (33% DV), Phosphorus (30% DV), Riboflavin (B2) (56% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 13 g 12%
Carbs: 71 g 66%
Fat: 11 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 32% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 1 serving, medium 16 fl oz (376 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	113 kcal
Protein	12.8 g	3.4 g	26%
Carbohydrate	71.1 g	18.9 g	26%
Dietary fiber	1.5 g	0.4 g	5%
Water	279 g	74.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	2.8 g	13%
Saturated fat	6.52 g	1.73 g	33%
Trans fat	0 g	0 g
Cholesterol	41.4 mg	11 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	425 mg	113 mg	33%
Iron	0.414 mg	0.11 mg	2%
Magnesium	48.9 mg	13 mg	12%
Phosphorus	376 mg	100 mg	30%
Potassium	684 mg	182 mg	15%
Sodium	312 mg	83 mg	14%
Zinc	1.35 mg	0.36 mg	12%
Copper	0.083 mg	0.022 mg	9%
Manganese	0.056 mg	0.015 mg	2%
Selenium	7.9 mcg	2.1 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	97.8 mcg	26 mcg	11%
Vitamin C	3.01 mg	0.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.169 mg	0.045 mg	14%
Riboflavin (B2)	0.733 mg	0.195 mg	56%
Niacin (B3)	0.658 mg	0.175 mg	4%
Pantothenic acid (B5)	1.85 mg	0.492 mg	37%
Vitamin B6	0.165 mg	0.044 mg	10%
Folate	11.3 mcg	3 mcg	3%
Vitamin B12	1.17 mcg	0.31 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.047 g
Threonine	0.572 g	0.152 g
Isoleucine	0.767 g	0.204 g
Leucine	1.24 g	0.329 g
Lysine	1 g	0.266 g
Methionine	0.316 g	0.084 g
Cystine	0.117 g	0.031 g
Phenylalanine	0.609 g	0.162 g
Tyrosine	0.609 g	0.162 g
Valine	0.846 g	0.225 g
Arginine	0.455 g	0.121 g
Histidine	0.346 g	0.092 g
Alanine	0.436 g	0.116 g
Aspartic acid	0.955 g	0.254 g
Glutamic acid	2.64 g	0.703 g
Glycine	0.271 g	0.072 g
Proline	1.22 g	0.325 g
Serine	0.688 g	0.183 g

Similar foods

Sources

USDA FoodData Central record 175102 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.