Beverages, shake, fast food, strawberry

100 g: 113 kcal, 3.4 g protein, 18.9 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 85mg	4%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 3 g 12%
Carbs: 19 g 66%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 32% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	18.9 g	18.9 g	7%
Dietary fiber	0.4 g	0.4 g	1%
Water	74.1 g	74.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	1.73 g	1.73 g	9%
Trans fat	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	0.11 mg	0.11 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	100 mg	100 mg	8%
Potassium	182 mg	182 mg	4%
Sodium	83 mg	83 mg	4%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.015 mg	0.015 mg	1%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	0.175 mg	0.175 mg	1%
Pantothenic acid (B5)	0.492 mg	0.492 mg	10%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.152 g	0.152 g
Isoleucine	0.204 g	0.204 g
Leucine	0.329 g	0.329 g
Lysine	0.266 g	0.266 g
Methionine	0.084 g	0.084 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.162 g	0.162 g
Tyrosine	0.162 g	0.162 g
Valine	0.225 g	0.225 g
Arginine	0.121 g	0.121 g
Histidine	0.092 g	0.092 g
Alanine	0.116 g	0.116 g
Aspartic acid	0.254 g	0.254 g
Glutamic acid	0.703 g	0.703 g
Glycine	0.072 g	0.072 g
Proline	0.325 g	0.325 g
Serine	0.183 g	0.183 g

Similar foods

Sources

USDA FoodData Central record 175102 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.