Beverages, rich chocolate, powder
2 tbsp (11 g): 41 kcal, 0 g protein, 10.2 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size2 tbsp (11 g)
Amount per serving
Calories40
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 0g | 0% |
| Vitamin D 1mcg | 6% |
| Calcium 100mg | 8% |
| Iron 1.8mg | 10% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (11 g) gives you
High in Copper (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 10 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: none
- Total fat: none
- Carbohydrate: more than 100% of foods
- Dietary fiber: none
- Total sugars: less than 0% of foods
- Sodium: less than 12% of foods
All nutrients (38)
Amounts for 2 tbsp (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 40.9 kcal | 372 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 10.2 g | 93 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 9 g | 81.8 g | |
| Water | 0.141 g | 1.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 909 mg | 8% |
| Iron | 1.8 mg | 16.4 mg | 10% |
| Magnesium | 24 mg | 218 mg | 6% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 70 mg | 636 mg | 3% |
| Zinc | 1.5 mg | 13.6 mg | 14% |
| Copper | 0.2 mg | 1.82 mg | 22% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 150 mcg | 1365 mcg | 17% |
| Vitamin C | 6 mg | 54.5 mg | 7% |
| Vitamin D | 1 mcg | 9.1 mcg | 5% |
| Vitamin E | 1.35 mg | 12.3 mg | 9% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 1.36 mg | 13% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 2 mg | 18.2 mg | 13% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.2 mg | 1.82 mg | 12% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173182(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.