BasalFit

Beverages, Malted drink mix, natural, powder, prepared with whole milk

100 g: 88 kcal, 3.9 g protein, 10.2 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 2g10%
Trans Fat —
Cholesterol 10mg4%
Sodium 80mg3%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars ≤10g≤19%
Protein 4g8%
Vitamin D —
Calcium 120mg10%
Iron 0.1mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 46% carbohydrate · 37% fat

Protein
4 g 17%
Carbs
10 g 46%
Fat
4 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 75% of foods
  • Protein: more than 35% of foods
  • Total fat: less than 57% of foods
  • Carbohydrate: more than 55% of foods
  • Dietary fiber: more than 43% of foods
  • Total sugars: less than 20% of foods
  • Sodium: less than 46% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories88 kcal88 kcal
Protein3.86 g3.86 g8%
Carbohydrate10.2 g10.2 g4%
Dietary fiber0.1 g0.1 g0%
Total sugars9.56 g9.56 g
Water81.4 g81.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.62 g3.62 g5%
Saturated fat2.04 g2.04 g10%
Monounsaturated fat0.903 g0.903 g
Polyunsaturated fat0.276 g0.276 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol12 mg12 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium117 mg117 mg9%
Iron0.09 mg0.09 mg1%
Magnesium17 mg17 mg4%
Phosphorus106 mg106 mg8%
Potassium183 mg183 mg4%
Sodium79 mg79 mg3%
Zinc0.43 mg0.43 mg4%
Copper0.037 mg0.037 mg4%
Manganese0.021 mg0.021 mg1%
Selenium5.2 mcg5.2 mcg9%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A33 mcg33 mcg4%
Vitamin C0.2 mg0.2 mg0%
Vitamin K0.5 mcg0.5 mcg0%
Thiamin (B1)0.081 mg0.081 mg7%
Riboflavin (B2)0.242 mg0.242 mg19%
Niacin (B3)0.519 mg0.519 mg3%
Pantothenic acid (B5)0.402 mg0.402 mg8%
Vitamin B60.066 mg0.066 mg4%
Folate8 mcg8 mcg2%
Vitamin B120.46 mcg0.46 mcg19%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.079 g0.079 g
Threonine0.155 g0.155 g
Isoleucine0.18 g0.18 g
Leucine0.298 g0.298 g
Lysine0.154 g0.154 g
Methionine0.082 g0.082 g
Cystine0.034 g0.034 g
Phenylalanine0.167 g0.167 g
Tyrosine0.165 g0.165 g
Valine0.209 g0.209 g
Arginine0.103 g0.103 g
Histidine0.087 g0.087 g
Alanine0.127 g0.127 g
Aspartic acid0.291 g0.291 g
Glutamic acid0.796 g0.796 g
Glycine0.089 g0.089 g
Proline0.407 g0.407 g
Serine0.15 g0.15 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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