Beverages, coffee substitute, cereal grain beverage, powder

100 g: 360 kcal, 6 g protein, 78.4 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 78g	29%
Dietary Fiber 23g	83%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.6mg	25%
Potassium 2440mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (83% DV), Iron (26% DV), Magnesium (58% DV), Phosphorus (46% DV), Potassium (52% DV), Copper (23% DV), Manganese (48% DV), Selenium (117% DV), Thiamin (B1) (34% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 87% carbohydrate · 6% fat

Protein: 6 g 7%
Carbs: 78 g 87%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 42% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 32% of foods
Sodium: less than 45% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	360 kcal	360 kcal
Protein	6.01 g	6.01 g	12%
Carbohydrate	78.4 g	78.4 g	29%
Dietary fiber	23.3 g	23.3 g	83%
Total sugars	4.63 g	4.63 g
Water	7.99 g	7.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	2.52 g	3%
Saturated fat	0.603 g	0.603 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.356 g	0.356 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	4.6 mg	4.6 mg	26%
Magnesium	244 mg	244 mg	58%
Phosphorus	580 mg	580 mg	46%
Potassium	2443 mg	2443 mg	52%
Sodium	83 mg	83 mg	4%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.208 mg	0.208 mg	23%
Manganese	1.1 mg	1.1 mg	48%
Selenium	64.1 mcg	64.1 mcg	117%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.98 mg	0.98 mg	7%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	17.7 mg	17.7 mg	110%
Pantothenic acid (B5)	1.41 mg	1.41 mg	28%
Vitamin B6	0.747 mg	0.747 mg	44%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	13.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	19 mg	19 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174138(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.