Beverages, coffee substitute, cereal grain beverage, powder

1 tsp, (1 serving) (3 g): 11 kcal, 0.2 g protein, 2.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tsp, (1 serving) (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, (1 serving) (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 87% carbohydrate · 6% fat

Protein: 0 g 7%
Carbs: 2 g 87%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 43% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 31% of foods
Sodium: less than 45% of foods

All nutrients (39)

Amounts for 1 tsp, (1 serving) (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.8 kcal	360 kcal
Protein	0.18 g	6.01 g	0%
Carbohydrate	2.35 g	78.4 g	1%
Dietary fiber	0.699 g	23.3 g	2%
Total sugars	0.139 g	4.63 g
Water	0.24 g	7.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.076 g	2.52 g	0%
Saturated fat	0.018 g	0.603 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.356 g
Polyunsaturated fat	0.037 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.74 mg	58 mg	0%
Iron	0.138 mg	4.6 mg	1%
Magnesium	7.32 mg	244 mg	2%
Phosphorus	17.4 mg	580 mg	1%
Potassium	73.3 mg	2443 mg	2%
Sodium	2.49 mg	83 mg	0%
Zinc	0.015 mg	0.51 mg	0%
Copper	0.006 mg	0.208 mg	1%
Manganese	0.033 mg	1.1 mg	1%
Selenium	1.92 mcg	64.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.029 mg	0.98 mg	0%
Vitamin K	0.048 mcg	1.6 mcg	0%
Thiamin (B1)	0.012 mg	0.413 mg	1%
Riboflavin (B2)	0.003 mg	0.095 mg	0%
Niacin (B3)	0.53 mg	17.7 mg	3%
Pantothenic acid (B5)	0.042 mg	1.41 mg	1%
Vitamin B6	0.022 mg	0.747 mg	1%
Folate	1.56 mcg	52 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.402 mg	13.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.57 mg	19 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174138 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.