basalfit
Recipe

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated

1 fl oz (30 g): 3 kcal, 0 g protein, 0.5 g carbohydrate and 0.1 g fat.

Log 1 fl oz (30 g) to today

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 77% carbohydrate · 18% fat

Protein
0 g 5%
Carbs
1 g 77%
Fat
0 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 5% of foods
  • Total fat: less than 88% of foods
  • Carbohydrate: more than 35% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 80% of foods

All nutrients (41)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories2.66 kcal9 kcal
Protein0.03 g0.1 g0%
Carbohydrate0.5 g1.69 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water28.9 g97.8 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.053 g0.18 g0%
Saturated fat0.027 g0.092 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0.027 g0.092 g
Omega-3 ALA0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.592 mg2 mg0%
Iron0.038 mg0.13 mg0%
Magnesium23.7 mg80 mg6%
Phosphorus2.07 mg7 mg0%
Potassium34 mg115 mg1%
Sodium4.14 mg14 mg0%
Zinc0.015 mg0.05 mg0%
Copper0.015 mg0.05 mg2%
Manganese0.015 mg0.05 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.059 mg0.2 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0.03 mcg0.1 mcg0%
Thiamin (B1)0 mg0.001 mg0%
Riboflavin (B2)0.052 mg0.177 mg4%
Niacin (B3)1.54 mg5.21 mg10%
Pantothenic acid (B5)0.008 mg0.028 mg0%
Vitamin B60.001 mg0.002 mg0%
Folate0.296 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.296 mg1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0.296 mg1 mg
Alcohol0 g0 g

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