Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

1 tsp, dry (6 g): 28 kcal, 0.6 g protein, 4.6 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 tsp, dry (6 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, dry (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 1 g 8%
Carbs: 5 g 65%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 1 tsp, dry (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.2 kcal	440 kcal
Protein	0.576 g	9 g	1%
Carbohydrate	4.57 g	71.4 g	2%
Dietary fiber	0.307 g	4.8 g	1%
Total sugars	2.24 g	35 g
Water	0.198 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.845 g	13.2 g	1%
Saturated fat	0.728 g	11.4 g	4%
Monounsaturated fat	0.061 g	0.954 g
Polyunsaturated fat	0.022 g	0.349 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.84 mg	60 mg	0%
Iron	0.196 mg	3.06 mg	1%
Magnesium	7.81 mg	122 mg	2%
Phosphorus	28.9 mg	451 mg	2%
Potassium	119 mg	1856 mg	3%
Sodium	32 mg	500 mg	1%
Zinc	0.065 mg	1.01 mg	1%
Copper	0.036 mg	0.56 mg	4%
Manganese	0.052 mg	0.807 mg	2%
Selenium	0.256 mcg	4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.006 mg	0.09 mg	0%
Vitamin K	0.109 mcg	1.7 mcg	0%
Thiamin (B1)	0.001 mg	0.021 mg	0%
Riboflavin (B2)	0.007 mg	0.109 mg	1%
Niacin (B3)	0.298 mg	4.66 mg	2%
Pantothenic acid (B5)	0.004 mg	0.063 mg	0%
Vitamin B6	0.002 mg	0.03 mg	0%
Folate	0.32 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.08 mg	16.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.6 mg	25 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174127(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.