Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

100 g: 65 kcal, 3.3 g protein, 5.6 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	4%
Sodium 50mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D —
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 34% carbohydrate · 46% fat

Protein: 3 g 20%
Carbs: 6 g 34%
Fat: 3 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 32% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 66% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	65 kcal	65 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	5.6 g	5.6 g	2%
Dietary fiber	0.1 g	0.1 g	0%
Water	87 g	87 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	2.06 g	2.06 g	10%
Monounsaturated fat	0.958 g	0.958 g
Polyunsaturated fat	0.144 g	0.144 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	119 mg	9%
Iron	0.11 mg	0.11 mg	1%
Magnesium	16 mg	16 mg	4%
Phosphorus	99 mg	99 mg	8%
Potassium	172 mg	172 mg	4%
Sodium	49 mg	49 mg	2%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.016 mg	0.016 mg	1%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	0.9 mg	0.9 mg	1%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.161 mg	0.161 mg	12%
Niacin (B3)	0.293 mg	0.293 mg	2%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.35 mcg	0.35 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.15 g	0.15 g
Isoleucine	0.199 g	0.199 g
Leucine	0.323 g	0.323 g
Lysine	0.26 g	0.26 g
Methionine	0.083 g	0.083 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.16 g	0.16 g
Tyrosine	0.159 g	0.159 g
Valine	0.221 g	0.221 g
Arginine	0.121 g	0.121 g
Histidine	0.089 g	0.089 g
Alanine	0.115 g	0.115 g
Aspartic acid	0.251 g	0.251 g
Glutamic acid	0.695 g	0.695 g
Glycine	0.072 g	0.072 g
Proline	0.322 g	0.322 g
Serine	0.18 g	0.18 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 173648 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.