BasalFit

Beverages, coffee, ready to drink, iced, mocha, milk based

100 g: 60 kcal, 1.5 g protein, 11.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Total Sugars 9g
Includes Added Sugars ≤9g≤18%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.1mg0%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein
1 g 10%
Carbs
11 g 76%
Fat
1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 83% of foods
  • Protein: more than 19% of foods
  • Total fat: less than 73% of foods
  • Carbohydrate: more than 57% of foods
  • Dietary fiber: none
  • Total sugars: less than 21% of foods
  • Sodium: less than 73% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories60 kcal60 kcal
Protein1.48 g1.48 g3%
Carbohydrate11.4 g11.4 g4%
Dietary fiber0 g0 g0%
Total sugars9.23 g9.23 g
Water85.7 g85.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.98 g0.98 g1%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium52 mg52 mg4%
Iron0.09 mg0.09 mg1%
Magnesium9 mg9 mg2%
Phosphorus59 mg59 mg5%
Potassium136 mg136 mg3%
Sodium31 mg31 mg1%
Zinc0.15 mg0.15 mg1%
Copper0.002 mg0.002 mg0%
Manganese0.029 mg0.029 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0.1 mcg0.1 mcg0%
Thiamin (B1)0.053 mg0.053 mg4%
Riboflavin (B2)0.16 mg0.16 mg12%
Niacin (B3)0.513 mg0.513 mg3%
Pantothenic acid (B5)0.285 mg0.285 mg6%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine20 mg20 mg
Alcohol0 g0 g

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