Beverages, cocoa mix, with aspartame, powder, prepared with water

1 fl oz (32 g): 9 kcal, 0.4 g protein, 1.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 76% carbohydrate · 7% fat

Protein: 0 g 16%
Carbs: 2 g 76%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 18% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 40% of foods
Sodium: less than 50% of foods

All nutrients (37)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.31 kcal	29 kcal
Protein	0.388 g	1.21 g	1%
Carbohydrate	1.8 g	5.61 g	1%
Dietary fiber	0.193 g	0.6 g	1%
Total sugars	0.941 g	2.93 g
Water	29.7 g	92.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.074 g	0.23 g	0%
Saturated fat	0.045 g	0.139 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.076 g
Polyunsaturated fat	0.002 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	48 mg	1%
Iron	0.125 mg	0.39 mg	1%
Magnesium	5.46 mg	17 mg	1%
Phosphorus	22.5 mg	70 mg	2%
Potassium	67.7 mg	211 mg	1%
Sodium	23.1 mg	72 mg	1%
Zinc	0.087 mg	0.27 mg	1%
Copper	0.021 mg	0.066 mg	2%
Manganese	0.017 mg	0.052 mg	1%
Selenium	0.417 mcg	1.3 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.032 mcg	0.1 mcg	0%
Thiamin (B1)	0.007 mg	0.021 mg	1%
Riboflavin (B2)	0.035 mg	0.109 mg	3%
Niacin (B3)	0.027 mg	0.085 mg	0%
Pantothenic acid (B5)	0.096 mg	0.298 mg	2%
Vitamin B6	0.008 mg	0.025 mg	0%
Folate	0.321 mcg	1 mcg	0%
Vitamin B12	0.029 mcg	0.09 mcg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.642 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175092 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.