Beverages, Cocoa mix, powder, prepared with water

100 g: 55 kcal, 0.9 g protein, 11.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein <1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 1 g 7%
Carbs: 12 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 15% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 21% of foods
Sodium: less than 50% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	55 kcal
Protein	0.92 g	0.92 g	2%
Carbohydrate	11.5 g	11.5 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	9.03 g	9.03 g
Water	86.3 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.328 g	0.328 g	2%
Trans fat	0.104 g	0.104 g
Monounsaturated fat	0.183 g	0.183 g
Polyunsaturated fat	0.016 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.17 mg	0.17 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	43 mg	43 mg	3%
Potassium	99 mg	99 mg	2%
Sodium	73 mg	73 mg	3%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.037 mg	0.037 mg	2%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.078 mg	0.078 mg	6%
Niacin (B3)	0.081 mg	0.081 mg	1%
Pantothenic acid (B5)	0.123 mg	0.123 mg	2%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	4.6 mg	4.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174123 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.