Beverages, Cocoa mix, powder

1 serving, (3 heaping tsp or 1 envelope) (28 g): 111 kcal, 1.9 g protein, 23.4 g carbohydrate and 1.1 g fat.

Log 1 serving, (3 heaping tsp or 1 envelope) (28 g) to today

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Nutrition Facts

Serving size1 serving, (3 heaping tsp or 1 envelope) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 23g	9%
Dietary Fiber 1g	4%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3 heaping tsp or 1 envelope) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 84% carbohydrate · 9% fat

Protein: 2 g 7%
Carbs: 23 g 84%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 43% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 1% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 1 serving, (3 heaping tsp or 1 envelope) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	398 kcal
Protein	1.87 g	6.67 g	4%
Carbohydrate	23.4 g	83.7 g	9%
Dietary fiber	1.04 g	3.7 g	4%
Total sugars	18.4 g	65.5 g
Water	0.42 g	1.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.12 g	4 g	1%
Saturated fat	0.666 g	2.38 g	3%
Monounsaturated fat	0.371 g	1.32 g
Polyunsaturated fat	0.032 g	0.114 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.2 mg	133 mg	3%
Iron	0.333 mg	1.19 mg	2%
Magnesium	23.2 mg	83 mg	6%
Phosphorus	88.2 mg	315 mg	7%
Potassium	199 mg	712 mg	4%
Sodium	141 mg	504 mg	6%
Zinc	0.409 mg	1.46 mg	4%
Copper	0.08 mg	0.286 mg	9%
Manganese	0.075 mg	0.269 mg	3%
Selenium	1.4 mcg	5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.28 mcg	1 mcg	0%
Vitamin C	0.056 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.053 mg	0.19 mg	0%
Vitamin K	0.252 mcg	0.9 mcg	0%
Thiamin (B1)	0.027 mg	0.096 mg	2%
Riboflavin (B2)	0.158 mg	0.565 mg	12%
Niacin (B3)	0.164 mg	0.586 mg	1%
Pantothenic acid (B5)	0.25 mg	0.893 mg	5%
Vitamin B6	0.032 mg	0.114 mg	2%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0.098 mcg	0.35 mcg	4%
Choline	9.27 mg	33.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.04 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.