Beverages, chocolate malt powder, prepared with 1% milk, fortified

1 cup, dry mix (98 g): 56 kcal, 3.3 g protein, 8.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, dry mix (98 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 60mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 3g	7%
Vitamin D 2.5mcg	10%
Calcium 160mg	10%
Iron 1.1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, dry mix (98 g) gives you

High in Vitamin E (90% DV), Riboflavin (B2) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 62% carbohydrate · 15% fat

Protein: 3 g 23%
Carbs: 9 g 62%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 23% of foods
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 1 cup, dry mix (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55.9 kcal	57 kcal
Protein	3.25 g	3.32 g	7%
Carbohydrate	8.63 g	8.81 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	7.65 g	7.81 g
Starch	0.137 g	0.14 g
Water	84.2 g	86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.951 g	0.97 g	1%
Saturated fat	0.617 g	0.63 g	3%
Monounsaturated fat	0.27 g	0.276 g
Polyunsaturated fat	0.034 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	160 mg	12%
Iron	1.12 mg	1.14 mg	6%
Magnesium	23.5 mg	24 mg	6%
Phosphorus	92.1 mg	94 mg	7%
Potassium	187 mg	191 mg	4%
Sodium	58.8 mg	60 mg	3%
Zinc	1.2 mg	1.22 mg	11%
Copper	0.119 mg	0.121 mg	13%
Manganese	0.039 mg	0.04 mg	2%
Selenium	3.33 mcg	3.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	168 mcg	171 mcg	19%
Vitamin C	2.94 mg	3 mg	3%
Vitamin D	2.45 mcg	2.5 mcg	12%
Vitamin E	13.5 mg	13.8 mg	90%
Vitamin K	0.098 mcg	0.1 mcg	0%
Thiamin (B1)	0.164 mg	0.167 mg	14%
Riboflavin (B2)	0.257 mg	0.262 mg	20%
Niacin (B3)	1.4 mg	1.43 mg	9%
Pantothenic acid (B5)	0.696 mg	0.71 mg	14%
Vitamin B6	0.129 mg	0.132 mg	8%
Folate	6.86 mcg	7 mcg	2%
Vitamin B12	0.461 mcg	0.47 mcg	19%
Choline	17.2 mg	17.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.98 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171874 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.