Beerwurst, beer salami, pork
100 g: 238 kcal, 14.2 g protein, 2.1 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 1240mg | 54% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D 0.9mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (28% DV), Selenium (38% DV), Thiamin (B1) (46% DV), Niacin (B3) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 4% carbohydrate · 72% fat
- Protein
- 14 g 24%
- Carbs
- 2 g 4%
- Fat
- 19 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 64% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 14.2 g | 14.2 g | 28% |
| Carbohydrate | 2.06 g | 2.06 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 6.28 g | 6.28 g | 31% |
| Monounsaturated fat | 8.98 g | 8.98 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 1240 mg | 1240 mg | 54% |
| Zinc | 1.72 mg | 1.72 mg | 16% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.032 mg | 0.032 mg | 1% |
| Selenium | 20.9 mcg | 20.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.554 mg | 0.554 mg | 46% |
| Riboflavin (B2) | 0.192 mg | 0.192 mg | 15% |
| Niacin (B3) | 3.25 mg | 3.25 mg | 20% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.87 mcg | 0.87 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.112 g | 0.112 g | |
| Threonine | 0.565 g | 0.565 g | |
| Isoleucine | 0.485 g | 0.485 g | |
| Leucine | 0.943 g | 0.943 g | |
| Lysine | 1.03 g | 1.03 g | |
| Methionine | 0.355 g | 0.355 g | |
| Cystine | 0.107 g | 0.107 g | |
| Phenylalanine | 0.451 g | 0.451 g | |
| Tyrosine | 0.403 g | 0.403 g | |
| Valine | 0.51 g | 0.51 g | |
| Arginine | 0.809 g | 0.809 g | |
| Histidine | 0.419 g | 0.419 g | |
| Alanine | 0.77 g | 0.77 g | |
| Aspartic acid | 1.2 g | 1.2 g | |
| Glutamic acid | 2.14 g | 2.14 g | |
| Glycine | 0.781 g | 0.781 g | |
| Proline | 0.64 g | 0.64 g | |
| Serine | 0.569 g | 0.569 g |
Similar foods
Sources
- USDA FoodData Central record 171616 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.