Beef, cured, luncheon meat, jellied

1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g): 31 kcal, 5.3 g protein, 0 g carbohydrate and 0.9 g fat.

Log 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) to today

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Nutrition Facts

Serving size1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 0mg	0%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) gives you

High in Vitamin B12 (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 5 g 72%
Carbs: 0 g 0%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 70% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 2% of foods

All nutrients (49)

Amounts for 1 slice, (1 oz) (4" x 4" x 3/32" thick) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	31.1 kcal	111 kcal
Protein	5.32 g	19 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	20.9 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.924 g	3.3 g	1%
Saturated fat	0.395 g	1.41 g	2%
Monounsaturated fat	0.406 g	1.45 g
Polyunsaturated fat	0.048 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.52 mg	34 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.8 mg	10 mg	0%
Iron	0.966 mg	3.45 mg	5%
Magnesium	5.04 mg	18 mg	1%
Phosphorus	38.9 mg	139 mg	3%
Potassium	113 mg	402 mg	2%
Sodium	370 mg	1322 mg	16%
Zinc	0.994 mg	3.55 mg	9%
Copper	0.034 mg	0.12 mg	4%
Manganese	0.015 mg	0.052 mg	1%
Selenium	4.59 mcg	16.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.041 mg	0.145 mg	3%
Riboflavin (B2)	0.081 mg	0.291 mg	6%
Niacin (B3)	1.35 mg	4.84 mg	8%
Pantothenic acid (B5)	0.192 mg	0.687 mg	4%
Vitamin B6	0.07 mg	0.25 mg	4%
Folate	1.96 mcg	7 mcg	0%
Vitamin B12	1.44 mcg	5.14 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.137 g
Threonine	0.208 g	0.742 g
Isoleucine	0.2 g	0.714 g
Leucine	0.368 g	1.31 g
Lysine	0.409 g	1.46 g
Methionine	0.118 g	0.42 g
Cystine	0.055 g	0.198 g
Phenylalanine	0.188 g	0.672 g
Tyrosine	0.143 g	0.511 g
Valine	0.231 g	0.824 g
Arginine	0.368 g	1.32 g
Histidine	0.14 g	0.499 g
Alanine	0.366 g	1.31 g
Aspartic acid	0.453 g	1.62 g
Glutamic acid	0.736 g	2.63 g
Glycine	0.504 g	1.8 g
Proline	0.349 g	1.25 g
Serine	0.213 g	0.76 g

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Sources

USDA FoodData Central record 170202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.