Beef, variety meats and by-products, thymus, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381 g): 1215 kcal, 83.2 g protein, 0 g carbohydrate and 95.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 95g	122%
Saturated Fat 33g	164%
Trans Fat —
Cholesterol 1120mg	373%
Sodium 440mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 83g	166%
Vitamin D —
Calcium 40mg	2%
Iron 5.7mg	30%
Potassium 1650mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381 g) gives you

High in Protein (166% DV), Iron (32% DV), Phosphorus (111% DV), Potassium (35% DV), Zinc (76% DV), Selenium (150% DV), Vitamin C (128% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (66% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (150% DV), Vitamin B12 (240% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 83 g 28%
Carbs: 0 g 0%
Fat: 95 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 81% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1215 kcal	319 kcal
Protein	83.2 g	21.9 g	166%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	201 g	52.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	95.2 g	25 g	122%
Saturated fat	32.8 g	8.61 g	164%
Monounsaturated fat	32.9 g	8.64 g
Polyunsaturated fat	17.8 g	4.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1120 mg	294 mg	373%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	10 mg	3%
Iron	5.68 mg	1.49 mg	32%
Magnesium	38.1 mg	10 mg	9%
Phosphorus	1387 mg	364 mg	111%
Potassium	1650 mg	433 mg	35%
Sodium	442 mg	116 mg	19%
Zinc	8.38 mg	2.2 mg	76%
Copper	0.164 mg	0.043 mg	18%
Manganese	0.377 mg	0.099 mg	16%
Selenium	82.3 mcg	21.6 mcg	150%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	115 mg	30.2 mg	128%
Thiamin (B1)	0.32 mg	0.084 mg	27%
Riboflavin (B2)	0.857 mg	0.225 mg	66%
Niacin (B3)	7.01 mg	1.84 mg	44%
Pantothenic acid (B5)	7.51 mg	1.97 mg	150%
Vitamin B6	0.305 mg	0.08 mg	18%
Folate	3.81 mcg	1 mcg	1%
Vitamin B12	5.75 mcg	1.51 mcg	240%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.64 g	0.168 g
Threonine	3.01 g	0.79 g
Isoleucine	2.84 g	0.745 g
Leucine	5.55 g	1.46 g
Lysine	6.93 g	1.82 g
Methionine	1.16 g	0.304 g
Cystine	1.07 g	0.28 g
Phenylalanine	2.39 g	0.626 g
Tyrosine	1.73 g	0.454 g
Valine	3.61 g	0.947 g
Arginine	5.49 g	1.44 g
Histidine	1.47 g	0.385 g
Alanine	4.26 g	1.12 g
Aspartic acid	7.99 g	2.1 g
Glutamic acid	6.98 g	1.83 g
Glycine	5.07 g	1.33 g
Proline	4.26 g	1.12 g
Serine	3.33 g	0.874 g

Similar foods

Sources

USDA FoodData Central record 170195 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.