Beef, variety meats and by-products, tongue, raw

100 g: 224 kcal, 14.9 g protein, 3.7 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 85mg	29%
Sodium 70mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (26% DV), Riboflavin (B2) (26% DV), Niacin (B3) (27% DV), Vitamin B12 (158% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 7% carbohydrate · 66% fat

Protein: 15 g 27%
Carbs: 4 g 7%
Fat: 16 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 65% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	3.68 g	3.68 g	1%
Dietary fiber	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	7 g	7 g	35%
Monounsaturated fat	7.24 g	7.24 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.95 mg	2.95 mg	16%
Magnesium	16 mg	16 mg	4%
Phosphorus	133 mg	133 mg	11%
Potassium	315 mg	315 mg	7%
Sodium	69 mg	69 mg	3%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.17 mg	0.17 mg	19%
Manganese	0.026 mg	0.026 mg	1%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.1 mg	3.1 mg	3%
Thiamin (B1)	0.125 mg	0.125 mg	10%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	4.24 mg	4.24 mg	27%
Pantothenic acid (B5)	0.653 mg	0.653 mg	13%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.79 mcg	3.79 mcg	158%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.648 g	0.648 g
Isoleucine	0.641 g	0.641 g
Leucine	1.11 g	1.11 g
Lysine	1.15 g	1.15 g
Methionine	0.315 g	0.315 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.615 g	0.615 g
Tyrosine	0.482 g	0.482 g
Valine	0.713 g	0.713 g
Arginine	0.949 g	0.949 g
Histidine	0.386 g	0.386 g
Alanine	0.858 g	0.858 g
Aspartic acid	1.36 g	1.36 g
Glutamic acid	2.05 g	2.05 g
Glycine	0.894 g	0.894 g
Proline	0.696 g	0.696 g
Serine	0.601 g	0.601 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170196 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.