Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 roast (634 g): 1446 kcal, 171.2 g protein, 6.3 g carbohydrate and 81.8 g fat.
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Nutrition Facts
Serving size1 roast (634 g)
Amount per serving
Calories1450
% Daily Value*
| Total Fat 82g | 105% |
|---|---|
| Saturated Fat 28g | 138% |
| Trans Fat 4.5g | |
| Cholesterol 520mg | 173% |
| Sodium 590mg | 26% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 171g | 342% |
| Vitamin D 1.3mcg | 6% |
| Calcium 40mg | 4% |
| Iron 20.9mg | 120% |
| Potassium 2380mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (634 g) gives you
High in Protein (342% DV), Iron (116% DV), Magnesium (41% DV), Phosphorus (120% DV), Potassium (51% DV), Zinc (601% DV), Copper (117% DV), Selenium (395% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (131% DV), Niacin (B3) (161% DV), Vitamin B6 (153% DV), Vitamin B12 (1086% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 2% carbohydrate · 51% fat
- Protein
- 171 g 47%
- Carbs
- 6 g 2%
- Fat
- 82 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 91% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (54)
Amounts for 1 roast (634 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1446 kcal | 228 kcal | |
| Protein | 171 g | 27 g | 342% |
| Carbohydrate | 6.34 g | 1 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 368 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 81.8 g | 12.9 g | 105% |
| Saturated fat | 27.6 g | 4.36 g | 138% |
| Trans fat | 4.44 g | 0.7 g | |
| Monounsaturated fat | 37.1 g | 5.85 g | |
| Polyunsaturated fat | 3.08 g | 0.486 g | |
| Omega-3 EPA | 0.006 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 520 mg | 82 mg | 173% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.4 mg | 7 mg | 3% |
| Iron | 20.9 mg | 3.3 mg | 116% |
| Magnesium | 171 mg | 27 mg | 41% |
| Phosphorus | 1496 mg | 236 mg | 120% |
| Potassium | 2384 mg | 376 mg | 51% |
| Sodium | 590 mg | 93 mg | 26% |
| Zinc | 66.1 mg | 10.4 mg | 601% |
| Copper | 1.05 mg | 0.166 mg | 117% |
| Selenium | 217 mcg | 34.3 mcg | 395% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 44.4 mcg | 7 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.27 mcg | 0.2 mcg | 6% |
| Vitamin K | 10.1 mcg | 1.6 mcg | 8% |
| Thiamin (B1) | 0.482 mg | 0.076 mg | 40% |
| Riboflavin (B2) | 1.71 mg | 0.269 mg | 131% |
| Niacin (B3) | 25.8 mg | 4.07 mg | 161% |
| Vitamin B6 | 2.61 mg | 0.411 mg | 153% |
| Folate | 38 mcg | 6 mcg | 10% |
| Vitamin B12 | 26.1 mcg | 4.11 mcg | 1086% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.91 g | 0.302 g | |
| Threonine | 8.06 g | 1.27 g | |
| Isoleucine | 7.98 g | 1.26 g | |
| Leucine | 14.8 g | 2.33 g | |
| Lysine | 16.4 g | 2.59 g | |
| Methionine | 4.63 g | 0.731 g | |
| Cystine | 1.74 g | 0.275 g | |
| Phenylalanine | 6.87 g | 1.08 g | |
| Tyrosine | 6.38 g | 1.01 g | |
| Valine | 8.56 g | 1.35 g | |
| Arginine | 11.7 g | 1.84 g | |
| Histidine | 6.42 g | 1.01 g | |
| Alanine | 10.6 g | 1.67 g | |
| Aspartic acid | 16.7 g | 2.63 g | |
| Glutamic acid | 28 g | 4.42 g | |
| Glycine | 8.42 g | 1.33 g | |
| Proline | 7.68 g | 1.21 g | |
| Serine | 7.05 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174708 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.