Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
100 g: 133 kcal, 23.1 g protein, 0 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (37% DV), Selenium (57% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (41% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 23 g 73%
- Carbs
- 0 g 0%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 82% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 23.1 g | 23.1 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.7 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.88 g | 3.88 g | 5% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Monounsaturated fat | 1.56 g | 1.56 g | |
| Polyunsaturated fat | 0.168 g | 0.168 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 40 mg | 40 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 1.63 mg | 1.63 mg | 9% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 4.05 mg | 4.05 mg | 37% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 31.2 mcg | 31.2 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 1.2 mcg | 1% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.124 mg | 0.124 mg | 10% |
| Niacin (B3) | 6.7 mg | 6.7 mg | 42% |
| Pantothenic acid (B5) | 0.678 mg | 0.678 mg | 14% |
| Vitamin B6 | 0.651 mg | 0.651 mg | 38% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.98 mcg | 0.98 mcg | 41% |
| Choline | 96.4 mg | 96.4 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.152 g | 0.152 g | |
| Threonine | 0.922 g | 0.922 g | |
| Isoleucine | 1.05 g | 1.05 g | |
| Leucine | 1.83 g | 1.83 g | |
| Lysine | 1.95 g | 1.95 g | |
| Methionine | 0.601 g | 0.601 g | |
| Cystine | 0.298 g | 0.298 g | |
| Phenylalanine | 0.911 g | 0.911 g | |
| Tyrosine | 0.735 g | 0.735 g | |
| Valine | 1.15 g | 1.15 g | |
| Arginine | 1.49 g | 1.49 g | |
| Histidine | 0.736 g | 0.736 g | |
| Alanine | 1.4 g | 1.4 g | |
| Aspartic acid | 2.1 g | 2.1 g | |
| Glutamic acid | 3.46 g | 3.46 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 0.909 g | 0.909 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174041(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.