Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 steak (363 g): 1049 kcal, 89.3 g protein, 0 g carbohydrate and 73.9 g fat.
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Nutrition Facts
Serving size1 steak (363 g)
Amount per serving
Calories1050
% Daily Value*
| Total Fat 74g | 95% |
|---|---|
| Saturated Fat 30g | 152% |
| Trans Fat 4.5g | |
| Cholesterol 300mg | 100% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 89g | 179% |
| Vitamin D 0.4mcg | 0% |
| Calcium 70mg | 6% |
| Iron 11.8mg | 70% |
| Potassium 900mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (363 g) gives you
High in Protein (179% DV), Iron (65% DV), Phosphorus (58% DV), Zinc (131% DV), Copper (26% DV), Selenium (168% DV), Riboflavin (B2) (62% DV), Niacin (B3) (124% DV), Vitamin B6 (141% DV), Vitamin B12 (280% DV), Choline (38% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 89 g 35%
- Carbs
- 0 g 0%
- Fat
- 74 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 87% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (57)
Amounts for 1 steak (363 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1049 kcal | 289 kcal | |
| Protein | 89.3 g | 24.6 g | 179% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 198 g | 54.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 73.9 g | 20.4 g | 95% |
| Saturated fat | 30.3 g | 8.36 g | 152% |
| Trans fat | 4.61 g | 1.27 g | |
| Monounsaturated fat | 33.3 g | 9.17 g | |
| Polyunsaturated fat | 3.3 g | 0.91 g | |
| Omega-3 ALA | 0.127 g | 0.035 g | |
| Omega-3 EPA | 0.007 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 301 mg | 83 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 19 mg | 5% |
| Iron | 11.8 mg | 3.24 mg | 65% |
| Magnesium | 65.3 mg | 18 mg | 16% |
| Phosphorus | 730 mg | 201 mg | 58% |
| Potassium | 900 mg | 248 mg | 19% |
| Sodium | 225 mg | 62 mg | 10% |
| Zinc | 14.4 mg | 3.96 mg | 131% |
| Copper | 0.232 mg | 0.064 mg | 26% |
| Manganese | 0.011 mg | 0.003 mg | 0% |
| Selenium | 92.2 mcg | 25.4 mcg | 168% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29 mcg | 8 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.363 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.835 mg | 0.23 mg | 6% |
| Thiamin (B1) | 0.2 mg | 0.055 mg | 17% |
| Riboflavin (B2) | 0.806 mg | 0.222 mg | 62% |
| Niacin (B3) | 19.9 mg | 5.48 mg | 124% |
| Vitamin B6 | 2.4 mg | 0.662 mg | 141% |
| Folate | 21.8 mcg | 6 mcg | 5% |
| Vitamin B12 | 6.72 mcg | 1.85 mcg | 280% |
| Choline | 211 mg | 58 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.998 g | 0.275 g | |
| Threonine | 4.21 g | 1.16 g | |
| Isoleucine | 4.16 g | 1.15 g | |
| Leucine | 7.7 g | 2.12 g | |
| Lysine | 8.55 g | 2.36 g | |
| Methionine | 2.42 g | 0.666 g | |
| Cystine | 0.911 g | 0.251 g | |
| Phenylalanine | 3.58 g | 0.987 g | |
| Tyrosine | 3.33 g | 0.917 g | |
| Valine | 4.46 g | 1.23 g | |
| Arginine | 6.08 g | 1.68 g | |
| Histidine | 3.35 g | 0.922 g | |
| Alanine | 5.54 g | 1.52 g | |
| Aspartic acid | 8.7 g | 2.4 g | |
| Glutamic acid | 14.6 g | 4.02 g | |
| Glycine | 4.39 g | 1.21 g | |
| Proline | 4.01 g | 1.1 g | |
| Serine | 3.68 g | 1.01 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173351 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.