Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 145 kcal, 22.7 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (32% DV), Selenium (39% DV), Niacin (B3) (33% DV), Vitamin B6 (44% DV), Vitamin B12 (83% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 23 g 65%
Carbs: 0 g 0%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 81% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Sodium: less than 70% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	22.7 g	22.7 g	45%
Carbohydrate	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.32 g	5.32 g	7%
Saturated fat	2.07 g	2.07 g	10%
Trans fat	0.28 g	0.28 g
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.26 mg	2.26 mg	13%
Magnesium	10.7 mg	10.7 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.32 mg	5.32 mg	33%
Vitamin B6	0.751 mg	0.751 mg	44%
Vitamin B12	1.98 mcg	1.98 mcg	83%

Similar foods

Sources

USDA FoodData Central record 746762(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.