Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (363 g): 770 kcal, 101.1 g protein, 0 g carbohydrate and 37.6 g fat.

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Nutrition Facts

Serving size1 steak (363 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 38g	48%
Saturated Fat 15g	77%
Trans Fat 2g
Cholesterol 300mg	99%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 101g	202%
Vitamin D 0.4mcg	0%
Calcium 70mg	6%
Iron 13mg	70%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (363 g) gives you

High in Protein (202% DV), Iron (72% DV), Phosphorus (64% DV), Potassium (22% DV), Zinc (152% DV), Copper (29% DV), Selenium (193% DV), Riboflavin (B2) (71% DV), Niacin (B3) (139% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (162% DV), Vitamin B12 (296% DV), Choline (42% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 101 g 54%
Carbs: 0 g 0%
Fat: 38 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 92% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 steak (363 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	770 kcal	212 kcal
Protein	101 g	27.9 g	202%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	222 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37.6 g	10.4 g	48%
Saturated fat	15.3 g	4.22 g	77%
Trans fat	2.08 g	0.572 g
Monounsaturated fat	16.7 g	4.61 g
Polyunsaturated fat	1.97 g	0.542 g
Omega-3 ALA	0.065 g	0.018 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	298 mg	82 mg	99%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.3 mg	18 mg	5%
Iron	13 mg	3.57 mg	72%
Magnesium	76.2 mg	21 mg	18%
Phosphorus	795 mg	219 mg	64%
Potassium	1053 mg	290 mg	22%
Sodium	243 mg	67 mg	11%
Zinc	16.7 mg	4.61 mg	152%
Copper	0.265 mg	0.073 mg	29%
Manganese	0.015 mg	0.004 mg	1%
Selenium	106 mcg	29.3 mcg	193%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.26 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.363 mcg	0.1 mcg	2%
Vitamin E	0.835 mg	0.23 mg	6%
Vitamin K	5.45 mcg	1.5 mcg	5%
Thiamin (B1)	0.211 mg	0.058 mg	18%
Riboflavin (B2)	0.922 mg	0.254 mg	71%
Niacin (B3)	22.2 mg	6.11 mg	139%
Pantothenic acid (B5)	1.17 mg	0.323 mg	23%
Vitamin B6	2.75 mg	0.757 mg	162%
Folate	25.4 mcg	7 mcg	6%
Vitamin B12	7.11 mcg	1.96 mcg	296%
Choline	229 mg	63.2 mg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.2 g	0.331 g
Threonine	5.04 g	1.39 g
Isoleucine	5 g	1.38 g
Leucine	9.22 g	2.54 g
Lysine	10.3 g	2.84 g
Methionine	2.85 g	0.784 g
Cystine	1.07 g	0.296 g
Phenylalanine	4.27 g	1.18 g
Tyrosine	4 g	1.1 g
Valine	5.28 g	1.46 g
Arginine	7.19 g	1.98 g
Histidine	3.98 g	1.1 g
Alanine	6.4 g	1.76 g
Aspartic acid	10.4 g	2.85 g
Glutamic acid	17.5 g	4.82 g
Glycine	4.62 g	1.27 g
Proline	4.5 g	1.24 g
Serine	4.35 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168643(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.