Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (526 g): 1094 kcal, 108.8 g protein, 0 g carbohydrate and 69.8 g fat.

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Nutrition Facts

Serving size1 steak (526 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 70g	89%
Saturated Fat 30g	150%
Trans Fat 4.5g
Cholesterol 315mg	105%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 109g	218%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 11.2mg	60%
Potassium 1240mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (526 g) gives you

High in Protein (218% DV), Iron (62% DV), Phosphorus (75% DV), Potassium (26% DV), Zinc (148% DV), Copper (38% DV), Selenium (184% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (82% DV), Niacin (B3) (160% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (208% DV), Vitamin B12 (401% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 109 g 41%
Carbs: 0 g 0%
Fat: 70 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 77% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (59)

Amounts for 1 steak (526 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1094 kcal	208 kcal
Protein	109 g	20.7 g	218%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	344 g	65.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.8 g	13.3 g	89%
Saturated fat	30 g	5.7 g	150%
Trans fat	4.36 g	0.829 g
Monounsaturated fat	32.2 g	6.12 g
Polyunsaturated fat	3.22 g	0.613 g
Omega-3 ALA	0.126 g	0.024 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	316 mg	60 mg	105%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	19 mg	8%
Iron	11.2 mg	2.13 mg	62%
Magnesium	52.6 mg	10 mg	13%
Phosphorus	942 mg	179 mg	75%
Potassium	1236 mg	235 mg	26%
Sodium	221 mg	42 mg	10%
Zinc	16.3 mg	3.09 mg	148%
Copper	0.342 mg	0.065 mg	38%
Manganese	0.011 mg	0.002 mg	0%
Selenium	101 mcg	19.2 mcg	184%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.526 mcg	0.1 mcg	3%
Vitamin E	1.05 mg	0.2 mg	7%
Vitamin K	7.89 mcg	1.5 mcg	7%
Thiamin (B1)	0.279 mg	0.053 mg	23%
Riboflavin (B2)	1.06 mg	0.202 mg	82%
Niacin (B3)	25.6 mg	4.87 mg	160%
Pantothenic acid (B5)	1.87 mg	0.355 mg	37%
Vitamin B6	3.53 mg	0.672 mg	208%
Folate	15.8 mcg	3 mcg	4%
Vitamin B12	9.63 mcg	1.83 mcg	401%
Choline	291 mg	55.4 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.22 g	0.232 g
Threonine	5.23 g	0.994 g
Isoleucine	5.16 g	0.981 g
Leucine	9.64 g	1.83 g
Lysine	10.8 g	2.05 g
Methionine	3.01 g	0.572 g
Cystine	1.14 g	0.217 g
Phenylalanine	4.44 g	0.844 g
Tyrosine	4.17 g	0.793 g
Valine	5.52 g	1.05 g
Arginine	7.61 g	1.45 g
Histidine	4.26 g	0.809 g
Alanine	6.85 g	1.3 g
Aspartic acid	10.9 g	2.07 g
Glutamic acid	18.2 g	3.46 g
Glycine	5.39 g	1.02 g
Proline	5.02 g	0.955 g
Serine	4.61 g	0.877 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172116 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.