Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 serving (85 g): 190 kcal, 21.7 g protein, 0 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 75mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (43% DV), Zinc (39% DV), Selenium (31% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (80% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 22 g 47%
Carbs: 0 g 0%
Fat: 11 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	224 kcal
Protein	21.7 g	25.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.3 g	59.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	12.8 g	14%
Saturated fat	3.69 g	4.34 g	18%
Monounsaturated fat	5.25 g	6.17 g
Polyunsaturated fat	0.327 g	0.385 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77.3 mg	91 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.1 mg	6 mg	0%
Iron	2.75 mg	3.24 mg	15%
Magnesium	21.3 mg	25 mg	5%
Phosphorus	179 mg	211 mg	14%
Potassium	256 mg	301 mg	5%
Sodium	58.6 mg	69 mg	3%
Zinc	4.3 mg	5.06 mg	39%
Copper	0.122 mg	0.143 mg	14%
Manganese	0.014 mg	0.016 mg	1%
Selenium	17 mcg	20 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.119 mg	0.14 mg	1%
Thiamin (B1)	0.093 mg	0.11 mg	8%
Riboflavin (B2)	0.212 mg	0.25 mg	16%
Niacin (B3)	3.94 mg	4.63 mg	25%
Pantothenic acid (B5)	0.289 mg	0.34 mg	6%
Vitamin B6	0.34 mg	0.4 mg	20%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	1.93 mcg	2.27 mcg	80%
Choline	82.6 mg	97.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.286 g
Threonine	0.947 g	1.11 g
Isoleucine	0.975 g	1.15 g
Leucine	1.92 g	2.25 g
Lysine	2.03 g	2.39 g
Methionine	0.615 g	0.724 g
Cystine	0.243 g	0.286 g
Phenylalanine	0.94 g	1.11 g
Tyrosine	0.795 g	0.935 g
Valine	1.05 g	1.24 g
Arginine	1.46 g	1.72 g
Histidine	0.742 g	0.873 g
Alanine	1.31 g	1.54 g
Aspartic acid	1.98 g	2.33 g
Glutamic acid	3.48 g	4.09 g
Glycine	1.18 g	1.39 g
Proline	0.957 g	1.13 g
Serine	0.829 g	0.975 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.