Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 155 kcal, 22.3 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (33% DV), Selenium (40% DV), Riboflavin (B2) (20% DV), Niacin (B3) (34% DV), Vitamin B6 (41% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 80% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.3 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.325 g	0.325 g
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	0.353 g	0.353 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.07 mg	2.07 mg	12%
Magnesium	11 mg	11 mg	3%
Phosphorus	206 mg	206 mg	16%
Potassium	274 mg	274 mg	6%
Sodium	51 mg	51 mg	2%
Zinc	3.58 mg	3.58 mg	33%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.003 mg	0.003 mg	0%
Selenium	22 mcg	22 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	5.38 mg	5.38 mg	34%
Vitamin B6	0.689 mg	0.689 mg	41%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.95 mcg	1.95 mcg	81%
Choline	56.4 mg	56.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.09 g	1.09 g
Isoleucine	1.08 g	1.08 g
Leucine	2 g	2 g
Lysine	2.24 g	2.24 g
Methionine	0.618 g	0.618 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.927 g	0.927 g
Tyrosine	0.868 g	0.868 g
Valine	1.15 g	1.15 g
Arginine	1.56 g	1.56 g
Histidine	0.863 g	0.863 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.79 g	3.79 g
Glycine	1 g	1 g
Proline	0.977 g	0.977 g
Serine	0.944 g	0.944 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.