Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, (yield from raw steak weighing 491g) (359 g): 722 kcal, 110 g protein, 0 g carbohydrate and 27.8 g fat.

Log 1 steak, (yield from raw steak weighing 491g) (359 g) to today

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Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 491g) (359 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 310mg	104%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 110g	220%
Vitamin D —
Calcium 30mg	2%
Iron 9mg	50%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 491g) (359 g) gives you

High in Protein (220% DV), Iron (50% DV), Phosphorus (57% DV), Potassium (20% DV), Zinc (173% DV), Copper (32% DV), Selenium (202% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (43% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (85% DV), Vitamin B12 (235% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 110 g 64%
Carbs: 0 g 0%
Fat: 28 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 97% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 491g) (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	201 kcal
Protein	110 g	30.6 g	220%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	218 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	7.73 g	36%
Saturated fat	10.5 g	2.93 g	53%
Monounsaturated fat	11.8 g	3.3 g
Polyunsaturated fat	1.07 g	0.298 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	312 mg	87 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.7 mg	8 mg	2%
Iron	9.05 mg	2.52 mg	50%
Magnesium	75.4 mg	21 mg	18%
Phosphorus	711 mg	198 mg	57%
Potassium	919 mg	256 mg	20%
Sodium	147 mg	41 mg	6%
Zinc	19.1 mg	5.31 mg	173%
Copper	0.291 mg	0.081 mg	32%
Manganese	0.039 mg	0.011 mg	2%
Selenium	111 mcg	31 mcg	202%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.51 mg	0.42 mg	10%
Vitamin K	5.38 mcg	1.5 mcg	4%
Thiamin (B1)	0.276 mg	0.077 mg	23%
Riboflavin (B2)	0.553 mg	0.154 mg	43%
Niacin (B3)	18.6 mg	5.17 mg	116%
Pantothenic acid (B5)	2.17 mg	0.605 mg	43%
Vitamin B6	1.44 mg	0.402 mg	85%
Folate	35.9 mcg	10 mcg	9%
Vitamin B12	5.64 mcg	1.57 mcg	235%
Choline	419 mg	117 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.722 g	0.201 g
Threonine	4.38 g	1.22 g
Isoleucine	4.99 g	1.39 g
Leucine	8.72 g	2.43 g
Lysine	9.27 g	2.58 g
Methionine	2.86 g	0.796 g
Cystine	1.41 g	0.394 g
Phenylalanine	4.33 g	1.21 g
Tyrosine	3.49 g	0.973 g
Valine	5.44 g	1.52 g
Arginine	7.09 g	1.98 g
Histidine	3.5 g	0.975 g
Alanine	6.67 g	1.86 g
Aspartic acid	9.99 g	2.78 g
Glutamic acid	16.5 g	4.59 g
Glycine	6.68 g	1.86 g
Proline	5.23 g	1.46 g
Serine	4.32 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.