Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g): 730 kcal, 100.1 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 33g	43%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 300mg	100%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 100g	200%
Vitamin D —
Calcium 20mg	0%
Iron 8.3mg	45%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) gives you

High in Protein (200% DV), Iron (46% DV), Phosphorus (49% DV), Zinc (151% DV), Copper (24% DV), Selenium (192% DV), Riboflavin (B2) (43% DV), Niacin (B3) (113% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (77% DV), Vitamin B12 (250% DV), Choline (69% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 100 g 57%
Carbs: 0 g 0%
Fat: 33 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	730 kcal	224 kcal
Protein	100 g	30.7 g	200%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	191 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	10.3 g	43%
Saturated fat	12.7 g	3.9 g	64%
Monounsaturated fat	14.3 g	4.38 g
Polyunsaturated fat	1.29 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	300 mg	92 mg	100%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	7 mg	2%
Iron	8.28 mg	2.54 mg	46%
Magnesium	65.2 mg	20 mg	16%
Phosphorus	610 mg	187 mg	49%
Potassium	808 mg	248 mg	17%
Sodium	130 mg	40 mg	6%
Zinc	16.6 mg	5.09 mg	151%
Copper	0.218 mg	0.067 mg	24%
Manganese	0.036 mg	0.011 mg	2%
Selenium	106 mcg	32.4 mcg	192%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.43 mg	0.44 mg	10%
Vitamin K	5.22 mcg	1.6 mcg	4%
Thiamin (B1)	0.209 mg	0.064 mg	17%
Riboflavin (B2)	0.564 mg	0.173 mg	43%
Niacin (B3)	18.1 mg	5.55 mg	113%
Pantothenic acid (B5)	1.97 mg	0.604 mg	39%
Vitamin B6	1.31 mg	0.403 mg	77%
Folate	32.6 mcg	10 mcg	8%
Vitamin B12	6 mcg	1.84 mcg	250%
Choline	381 mg	117 mg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.655 g	0.201 g
Threonine	3.98 g	1.22 g
Isoleucine	4.53 g	1.39 g
Leucine	7.92 g	2.43 g
Lysine	8.41 g	2.58 g
Methionine	2.59 g	0.795 g
Cystine	1.28 g	0.394 g
Phenylalanine	3.93 g	1.21 g
Tyrosine	3.17 g	0.973 g
Valine	4.94 g	1.51 g
Arginine	6.44 g	1.97 g
Histidine	3.18 g	0.974 g
Alanine	6.05 g	1.86 g
Aspartic acid	9.07 g	2.78 g
Glutamic acid	14.9 g	4.58 g
Glycine	6.06 g	1.86 g
Proline	4.74 g	1.46 g
Serine	3.92 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168710 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.