Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 steak, (yield from raw steak weighing 492 g) (347 g): 777 kcal, 106.5 g protein, 0 g carbohydrate and 35.6 g fat.

Log 1 steak, (yield from raw steak weighing 492 g) (347 g) to today

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Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 492 g) (347 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 320mg	106%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 107g	213%
Vitamin D —
Calcium 20mg	0%
Iron 8.8mg	50%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 492 g) (347 g) gives you

High in Protein (213% DV), Iron (49% DV), Phosphorus (52% DV), Zinc (161% DV), Copper (26% DV), Selenium (204% DV), Riboflavin (B2) (46% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (82% DV), Vitamin B12 (266% DV), Choline (74% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 107 g 57%
Carbs: 0 g 0%
Fat: 36 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 492 g) (347 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	777 kcal	224 kcal
Protein	107 g	30.7 g	213%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	203 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	10.3 g	46%
Saturated fat	13.5 g	3.9 g	68%
Monounsaturated fat	15.2 g	4.38 g
Polyunsaturated fat	1.37 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	92 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.3 mg	7 mg	2%
Iron	8.81 mg	2.54 mg	49%
Magnesium	69.4 mg	20 mg	17%
Phosphorus	649 mg	187 mg	52%
Potassium	861 mg	248 mg	18%
Sodium	139 mg	40 mg	6%
Zinc	17.7 mg	5.09 mg	161%
Copper	0.232 mg	0.067 mg	26%
Manganese	0.038 mg	0.011 mg	2%
Selenium	112 mcg	32.4 mcg	204%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.53 mg	0.44 mg	10%
Vitamin K	5.55 mcg	1.6 mcg	5%
Thiamin (B1)	0.222 mg	0.064 mg	19%
Riboflavin (B2)	0.6 mg	0.173 mg	46%
Niacin (B3)	19.3 mg	5.55 mg	120%
Pantothenic acid (B5)	2.1 mg	0.604 mg	42%
Vitamin B6	1.4 mg	0.403 mg	82%
Folate	34.7 mcg	10 mcg	9%
Vitamin B12	6.38 mcg	1.84 mcg	266%
Choline	406 mg	117 mg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.201 g
Threonine	4.23 g	1.22 g
Isoleucine	4.82 g	1.39 g
Leucine	8.43 g	2.43 g
Lysine	8.95 g	2.58 g
Methionine	2.76 g	0.795 g
Cystine	1.37 g	0.394 g
Phenylalanine	4.18 g	1.21 g
Tyrosine	3.38 g	0.973 g
Valine	5.26 g	1.51 g
Arginine	6.85 g	1.97 g
Histidine	3.38 g	0.974 g
Alanine	6.44 g	1.86 g
Aspartic acid	9.65 g	2.78 g
Glutamic acid	15.9 g	4.58 g
Glycine	6.45 g	1.86 g
Proline	5.05 g	1.46 g
Serine	4.17 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168710 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.