Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 roast (770 g): 986 kcal, 180.6 g protein, 0 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size1 roast (770 g)

Amount per serving

Calories990

% Daily Value*

Total Fat 29g	38%
Saturated Fat 11g	57%
Trans Fat 1.5g
Cholesterol 475mg	159%
Sodium 430mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 181g	361%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 18.1mg	100%
Potassium 2360mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (770 g) gives you

High in Protein (361% DV), Iron (101% DV), Magnesium (22% DV), Phosphorus (135% DV), Potassium (50% DV), Zinc (263% DV), Copper (41% DV), Selenium (305% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (133% DV), Niacin (B3) (319% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (289% DV), Vitamin B12 (529% DV), Choline (91% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 181 g 73%
Carbs: 0 g 0%
Fat: 29 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 83% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 roast (770 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	986 kcal	128 kcal
Protein	181 g	23.5 g	361%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	556 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	3.81 g	38%
Saturated fat	11.5 g	1.49 g	57%
Trans fat	1.39 g	0.18 g
Monounsaturated fat	13.5 g	1.75 g
Polyunsaturated fat	1.95 g	0.253 g
Omega-3 ALA	0.046 g	0.006 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	477 mg	62 mg	159%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	13 mg	8%
Iron	18.1 mg	2.35 mg	101%
Magnesium	92.4 mg	12 mg	22%
Phosphorus	1686 mg	219 mg	135%
Potassium	2356 mg	306 mg	50%
Sodium	431 mg	56 mg	19%
Zinc	28.9 mg	3.75 mg	263%
Copper	0.37 mg	0.048 mg	41%
Manganese	0.031 mg	0.004 mg	1%
Selenium	168 mcg	21.8 mcg	305%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.1 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.85 mg	0.24 mg	12%
Vitamin K	11.6 mcg	1.5 mcg	10%
Thiamin (B1)	0.493 mg	0.064 mg	41%
Riboflavin (B2)	1.73 mg	0.225 mg	133%
Niacin (B3)	51 mg	6.62 mg	319%
Pantothenic acid (B5)	2.69 mg	0.349 mg	54%
Vitamin B6	4.91 mg	0.638 mg	289%
Folate	30.8 mcg	4 mcg	8%
Vitamin B12	12.7 mcg	1.65 mcg	529%
Choline	501 mg	65 mg	91%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.03 g	0.263 g
Threonine	8.47 g	1.1 g
Isoleucine	8.39 g	1.09 g
Leucine	15.4 g	2 g
Lysine	17.1 g	2.22 g
Methionine	4.87 g	0.632 g
Cystine	1.82 g	0.236 g
Phenylalanine	7.21 g	0.936 g
Tyrosine	6.68 g	0.868 g
Valine	9.02 g	1.17 g
Arginine	12.2 g	1.58 g
Histidine	6.65 g	0.863 g
Alanine	11.2 g	1.45 g
Aspartic acid	17.4 g	2.27 g
Glutamic acid	29.4 g	3.82 g
Glycine	8.91 g	1.16 g
Proline	8.05 g	1.05 g
Serine	7.38 g	0.958 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.