Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 125 kcal, 23.5 g protein, 0 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (33% DV), Selenium (40% DV), Niacin (B3) (40% DV), Vitamin B6 (37% DV), Vitamin B12 (68% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 83% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	1.35 g	1.35 g	7%
Trans fat	0.173 g	0.173 g
Monounsaturated fat	1.55 g	1.55 g
Polyunsaturated fat	0.244 g	0.244 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.33 mg	2.33 mg	13%
Magnesium	12 mg	12 mg	3%
Phosphorus	219 mg	219 mg	18%
Potassium	311 mg	311 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.004 mg	0.004 mg	0%
Selenium	22.1 mcg	22.1 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.234 mg	0.234 mg	18%
Niacin (B3)	6.42 mg	6.42 mg	40%
Pantothenic acid (B5)	0.356 mg	0.356 mg	7%
Vitamin B6	0.631 mg	0.631 mg	37%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.64 mcg	1.64 mcg	68%
Choline	64.5 mg	64.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.1 g	1.1 g
Isoleucine	1.09 g	1.09 g
Leucine	2.02 g	2.02 g
Lysine	2.25 g	2.25 g
Methionine	0.635 g	0.635 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.874 g	0.874 g
Valine	1.17 g	1.17 g
Arginine	1.6 g	1.6 g
Histidine	0.879 g	0.879 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.29 g	2.29 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.15 g	1.15 g
Proline	1.05 g	1.05 g
Serine	0.966 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.