Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 g: 157 kcal, 31 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (22% DV), Zinc (39% DV), Selenium (51% DV), Riboflavin (B2) (24% DV), Niacin (B3) (47% DV), Vitamin B6 (45% DV), Vitamin B12 (83% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 31 g 79%
Carbs: 0 g 0%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 56% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	31 g	31 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	3.72 g	5%
Saturated fat	1.42 g	1.42 g	7%
Trans fat	0.201 g	0.201 g
Monounsaturated fat	1.56 g	1.56 g
Polyunsaturated fat	0.285 g	0.285 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	269 mg	269 mg	22%
Potassium	387 mg	387 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	4.34 mg	4.34 mg	39%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.306 mg	0.306 mg	24%
Niacin (B3)	7.55 mg	7.55 mg	47%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.768 mg	0.768 mg	45%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.347 g	0.347 g
Threonine	1.49 g	1.49 g
Isoleucine	1.47 g	1.47 g
Leucine	2.74 g	2.74 g
Lysine	3.06 g	3.06 g
Methionine	0.856 g	0.856 g
Cystine	0.325 g	0.325 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.19 g	1.19 g
Valine	1.57 g	1.57 g
Arginine	2.17 g	2.17 g
Histidine	1.21 g	1.21 g
Alanine	1.95 g	1.95 g
Aspartic acid	3.1 g	3.1 g
Glutamic acid	5.17 g	5.17 g
Glycine	1.53 g	1.53 g
Proline	1.43 g	1.43 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.