Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 g: 163 kcal, 30.1 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (42% DV), Selenium (49% DV), Riboflavin (B2) (21% DV), Niacin (B3) (51% DV), Vitamin B6 (46% DV), Vitamin B12 (85% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 30 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.79 g	4.79 g	6%
Saturated fat	1.84 g	1.84 g	9%
Trans fat	0.222 g	0.222 g
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	0.312 g	0.312 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.9 mg	2.9 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	271 mg	271 mg	22%
Potassium	378 mg	378 mg	8%
Sodium	69 mg	69 mg	3%
Zinc	4.63 mg	4.63 mg	42%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	8.18 mg	8.18 mg	51%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.787 mg	0.787 mg	46%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.04 mcg	2.04 mcg	85%
Choline	80.3 mg	80.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.45 g	1.45 g
Isoleucine	1.43 g	1.43 g
Leucine	2.63 g	2.63 g
Lysine	2.91 g	2.91 g
Methionine	0.83 g	0.83 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.14 g	1.14 g
Valine	1.54 g	1.54 g
Arginine	2.08 g	2.08 g
Histidine	1.13 g	1.13 g
Alanine	1.91 g	1.91 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	5.01 g	5.01 g
Glycine	1.52 g	1.52 g
Proline	1.37 g	1.37 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.