Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

100 g: 160 kcal, 29.9 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (41% DV), Selenium (49% DV), Riboflavin (B2) (22% DV), Niacin (B3) (50% DV), Vitamin B6 (46% DV), Vitamin B12 (84% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 30 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	29.9 g	29.9 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	4.49 g	6%
Saturated fat	1.67 g	1.67 g	8%
Trans fat	0.214 g	0.214 g
Monounsaturated fat	1.92 g	1.92 g
Polyunsaturated fat	0.301 g	0.301 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.88 mg	2.88 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	270 mg	270 mg	22%
Potassium	384 mg	384 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	4.54 mg	4.54 mg	41%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	7.93 mg	7.93 mg	50%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.779 mg	0.779 mg	46%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.02 mcg	2.02 mcg	84%
Choline	79.7 mg	79.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.346 g	0.346 g
Threonine	1.46 g	1.46 g
Isoleucine	1.44 g	1.44 g
Leucine	2.66 g	2.66 g
Lysine	2.96 g	2.96 g
Methionine	0.836 g	0.836 g
Cystine	0.315 g	0.315 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.15 g	1.15 g
Valine	1.54 g	1.54 g
Arginine	2.1 g	2.1 g
Histidine	1.16 g	1.16 g
Alanine	1.91 g	1.91 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	5.05 g	5.05 g
Glycine	1.52 g	1.52 g
Proline	1.39 g	1.39 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.