Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 roast (758 g): 948 kcal, 177.8 g protein, 0 g carbohydrate and 26.5 g fat.

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Nutrition Facts

Serving size1 roast (758 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 27g	34%
Saturated Fat 10g	51%
Trans Fat 1.5g
Cholesterol 470mg	157%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 178g	356%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 17.7mg	100%
Potassium 2360mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (758 g) gives you

High in Protein (356% DV), Iron (98% DV), Magnesium (22% DV), Phosphorus (133% DV), Potassium (50% DV), Zinc (253% DV), Copper (40% DV), Selenium (305% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (136% DV), Niacin (B3) (304% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (281% DV), Vitamin B12 (518% DV), Choline (89% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 178 g 75%
Carbs: 0 g 0%
Fat: 27 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 83% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (758 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	948 kcal	125 kcal
Protein	178 g	23.4 g	356%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	550 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.5 g	3.5 g	34%
Saturated fat	10.3 g	1.35 g	51%
Trans fat	1.31 g	0.173 g
Monounsaturated fat	11.8 g	1.55 g
Polyunsaturated fat	1.85 g	0.244 g
Omega-3 ALA	0.038 g	0.005 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	470 mg	62 mg	157%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.5 mg	13 mg	8%
Iron	17.7 mg	2.33 mg	98%
Magnesium	91 mg	12 mg	22%
Phosphorus	1660 mg	219 mg	133%
Potassium	2357 mg	311 mg	50%
Sodium	409 mg	54 mg	18%
Zinc	27.8 mg	3.67 mg	253%
Copper	0.364 mg	0.048 mg	40%
Manganese	0.03 mg	0.004 mg	1%
Selenium	168 mcg	22.1 mcg	305%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.7 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.74 mg	0.23 mg	12%
Vitamin K	11.4 mcg	1.5 mcg	9%
Thiamin (B1)	0.478 mg	0.063 mg	40%
Riboflavin (B2)	1.77 mg	0.234 mg	136%
Niacin (B3)	48.7 mg	6.42 mg	304%
Pantothenic acid (B5)	2.7 mg	0.356 mg	54%
Vitamin B6	4.78 mg	0.631 mg	281%
Folate	30.3 mcg	4 mcg	8%
Vitamin B12	12.4 mcg	1.64 mcg	518%
Choline	489 mg	64.5 mg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.99 g	0.262 g
Threonine	8.38 g	1.1 g
Isoleucine	8.28 g	1.09 g
Leucine	15.3 g	2.02 g
Lysine	17 g	2.25 g
Methionine	4.81 g	0.635 g
Cystine	1.81 g	0.239 g
Phenylalanine	7.13 g	0.941 g
Tyrosine	6.62 g	0.874 g
Valine	8.88 g	1.17 g
Arginine	12.1 g	1.6 g
Histidine	6.66 g	0.879 g
Alanine	11 g	1.45 g
Aspartic acid	17.3 g	2.29 g
Glutamic acid	29.1 g	3.83 g
Glycine	8.75 g	1.15 g
Proline	7.97 g	1.05 g
Serine	7.32 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.