Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
1 roast (1187 g): 1448 kcal, 253.8 g protein, 0 g carbohydrate and 39.8 g fat.
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Nutrition Facts
Serving size1 roast (1187 g)
Amount per serving
Calories1450
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat — | |
| Cholesterol 655mg | 218% |
| Sodium 690mg | 30% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 254g | 508% |
| Vitamin D — | |
| Calcium 240mg | 20% |
| Iron 21.1mg | 120% |
| Potassium 4000mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1187 g) gives you
High in Protein (508% DV), Iron (117% DV), Magnesium (65% DV), Phosphorus (193% DV), Potassium (85% DV), Zinc (446% DV), Copper (128% DV), Selenium (622% DV), Vitamin E (21% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (124% DV), Niacin (B3) (472% DV), Pantothenic acid (B5) (149% DV), Vitamin B6 (438% DV), Folate (36% DV), Vitamin B12 (618% DV), Choline (193% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 254 g 74%
- Carbs
- 0 g 0%
- Fat
- 40 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 77% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 1 roast (1187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1448 kcal | 122 kcal | |
| Protein | 254 g | 21.4 g | 508% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 890 g | 75 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.8 g | 3.35 g | 51% |
| Saturated fat | 13.6 g | 1.15 g | 68% |
| Monounsaturated fat | 16.2 g | 1.37 g | |
| Polyunsaturated fat | 1.99 g | 0.168 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 653 mg | 55 mg | 218% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 237 mg | 20 mg | 18% |
| Iron | 21.1 mg | 1.78 mg | 117% |
| Magnesium | 273 mg | 23 mg | 65% |
| Phosphorus | 2410 mg | 203 mg | 193% |
| Potassium | 4000 mg | 337 mg | 85% |
| Sodium | 688 mg | 58 mg | 30% |
| Zinc | 49 mg | 4.13 mg | 446% |
| Copper | 1.15 mg | 0.097 mg | 128% |
| Manganese | 0.154 mg | 0.013 mg | 7% |
| Selenium | 342 mcg | 28.8 mcg | 622% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 3.2 mg | 0.27 mg | 21% |
| Vitamin K | 13.1 mcg | 1.1 mcg | 11% |
| Thiamin (B1) | 1.04 mg | 0.088 mg | 87% |
| Riboflavin (B2) | 1.61 mg | 0.136 mg | 124% |
| Niacin (B3) | 75.5 mg | 6.36 mg | 472% |
| Pantothenic acid (B5) | 7.45 mg | 0.628 mg | 149% |
| Vitamin B6 | 7.45 mg | 0.628 mg | 438% |
| Folate | 142 mcg | 12 mcg | 36% |
| Vitamin B12 | 14.8 mcg | 1.25 mcg | 618% |
| Choline | 1060 mg | 89.3 mg | 193% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.67 g | 0.141 g | |
| Threonine | 10.1 g | 0.854 g | |
| Isoleucine | 11.5 g | 0.973 g | |
| Leucine | 20.2 g | 1.7 g | |
| Lysine | 21.4 g | 1.81 g | |
| Methionine | 6.61 g | 0.557 g | |
| Cystine | 3.28 g | 0.276 g | |
| Phenylalanine | 10 g | 0.844 g | |
| Tyrosine | 8.08 g | 0.681 g | |
| Valine | 12.6 g | 1.06 g | |
| Arginine | 16.4 g | 1.38 g | |
| Histidine | 8.1 g | 0.682 g | |
| Alanine | 15.4 g | 1.3 g | |
| Aspartic acid | 23.1 g | 1.95 g | |
| Glutamic acid | 38.1 g | 3.21 g | |
| Glycine | 15.5 g | 1.3 g | |
| Proline | 12.1 g | 1.02 g | |
| Serine | 9.99 g | 0.842 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173127(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.