Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g): 687 kcal, 90.4 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 33g	43%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 270mg	89%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 90g	181%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 9.3mg	50%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g) gives you

High in Protein (181% DV), Iron (51% DV), Magnesium (20% DV), Phosphorus (61% DV), Potassium (26% DV), Zinc (200% DV), Copper (44% DV), Selenium (160% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (65% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (73% DV), Vitamin B12 (383% DV), Choline (63% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 90 g 55%
Carbs: 0 g 0%
Fat: 33 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 92% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (327 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	687 kcal	210 kcal
Protein	90.4 g	27.6 g	181%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	204 g	62.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	10.2 g	43%
Saturated fat	12.5 g	3.81 g	62%
Monounsaturated fat	13.8 g	4.22 g
Polyunsaturated fat	1.31 g	0.4 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	268 mg	82 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	6 mg	2%
Iron	9.25 mg	2.83 mg	51%
Magnesium	85 mg	26 mg	20%
Phosphorus	759 mg	232 mg	61%
Potassium	1210 mg	370 mg	26%
Sodium	209 mg	64 mg	9%
Zinc	22 mg	6.73 mg	200%
Copper	0.392 mg	0.12 mg	44%
Manganese	0.052 mg	0.016 mg	2%
Selenium	88 mcg	26.9 mcg	160%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.654 mcg	0.2 mcg	3%
Vitamin E	0.458 mg	0.14 mg	3%
Vitamin K	4.58 mcg	1.4 mcg	4%
Thiamin (B1)	0.294 mg	0.09 mg	25%
Riboflavin (B2)	0.85 mg	0.26 mg	65%
Niacin (B3)	11.8 mg	3.61 mg	74%
Pantothenic acid (B5)	1.47 mg	0.45 mg	29%
Vitamin B6	1.24 mg	0.38 mg	73%
Folate	26.2 mcg	8 mcg	7%
Vitamin B12	9.19 mcg	2.81 mcg	383%
Choline	344 mg	105 mg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.01 g	0.309 g
Threonine	3.95 g	1.21 g
Isoleucine	4.06 g	1.24 g
Leucine	7.14 g	2.18 g
Lysine	7.52 g	2.3 g
Methionine	2.31 g	0.707 g
Cystine	1.01 g	0.309 g
Phenylalanine	3.53 g	1.08 g
Tyrosine	3.03 g	0.928 g
Valine	4.39 g	1.34 g
Arginine	5.71 g	1.75 g
Histidine	3.09 g	0.946 g
Alanine	5.45 g	1.67 g
Aspartic acid	8.25 g	2.52 g
Glutamic acid	13.6 g	4.15 g
Glycine	4.93 g	1.51 g
Proline	3.99 g	1.22 g
Serine	3.46 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168706 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.