Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (305 g): 433 kcal, 65.8 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 steak (305 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	31%
Trans Fat 0.5g
Cholesterol 185mg	62%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	132%
Vitamin D —
Calcium 20mg	0%
Iron 7.7mg	45%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (305 g) gives you

High in Protein (132% DV), Iron (43% DV), Phosphorus (51% DV), Potassium (22% DV), Zinc (109% DV), Copper (45% DV), Selenium (179% DV), Riboflavin (B2) (48% DV), Niacin (B3) (122% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (129% DV), Vitamin B12 (552% DV), Choline (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 66 g 63%
Carbs: 0 g 0%
Fat: 17 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 78% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 1 steak (305 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	142 kcal
Protein	65.8 g	21.6 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	220 g	72.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	5.53 g	22%
Saturated fat	6.1 g	2 g	31%
Trans fat	0.515 g	0.169 g
Monounsaturated fat	7.63 g	2.5 g
Polyunsaturated fat	0.942 g	0.309 g
Omega-3 ALA	0.009 g	0.003 g
Cholesterol	186 mg	61 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	5 mg	1%
Iron	7.72 mg	2.53 mg	43%
Magnesium	73.2 mg	24 mg	17%
Phosphorus	644 mg	211 mg	51%
Potassium	1052 mg	345 mg	22%
Sodium	189 mg	62 mg	8%
Zinc	12 mg	3.94 mg	109%
Copper	0.409 mg	0.134 mg	45%
Manganese	0.058 mg	0.019 mg	3%
Selenium	98.5 mcg	32.3 mcg	179%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.244 mg	0.08 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.223 mg	0.073 mg	19%
Riboflavin (B2)	0.622 mg	0.204 mg	48%
Niacin (B3)	19.5 mg	6.38 mg	122%
Pantothenic acid (B5)	2.1 mg	0.69 mg	42%
Vitamin B6	2.2 mg	0.721 mg	129%
Folate	18.3 mcg	6 mcg	5%
Vitamin B12	13.2 mcg	4.34 mcg	552%
Choline	267 mg	87.4 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.142 g
Threonine	2.63 g	0.862 g
Isoleucine	3 g	0.982 g
Leucine	5.24 g	1.72 g
Lysine	5.56 g	1.82 g
Methionine	1.71 g	0.562 g
Cystine	0.851 g	0.279 g
Phenylalanine	2.6 g	0.853 g
Tyrosine	2.1 g	0.688 g
Valine	3.27 g	1.07 g
Arginine	4.26 g	1.4 g
Histidine	2.1 g	0.689 g
Alanine	4 g	1.31 g
Aspartic acid	6 g	1.97 g
Glutamic acid	9.89 g	3.24 g
Glycine	4.01 g	1.31 g
Proline	3.14 g	1.03 g
Serine	2.59 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173371(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.