Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 182 kcal, 27.5 g protein, 0 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 75mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (46% DV), Selenium (79% DV), Niacin (B3) (47% DV), Vitamin B6 (40% DV), Vitamin B12 (168% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 28 g 63%
- Carbs
- 0 g 0%
- Fat
- 7 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 91% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.1 g | 7.1 g | 9% |
| Saturated fat | 2.54 g | 2.54 g | 13% |
| Trans fat | 0.211 g | 0.211 g | |
| Monounsaturated fat | 3.17 g | 3.17 g | |
| Polyunsaturated fat | 0.321 g | 0.321 g | |
| Omega-3 ALA | 0.006 g | 0.006 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.99 mg | 2.99 mg | 17% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 5.1 mg | 5.1 mg | 46% |
| Copper | 0.115 mg | 0.115 mg | 13% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 43.6 mcg | 43.6 mcg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.212 mg | 0.212 mg | 16% |
| Niacin (B3) | 7.56 mg | 7.56 mg | 47% |
| Pantothenic acid (B5) | 0.792 mg | 0.792 mg | 16% |
| Vitamin B6 | 0.673 mg | 0.673 mg | 40% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.03 mcg | 4.03 mcg | 168% |
| Choline | 92.9 mg | 92.9 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.181 g | 0.181 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.25 g | 1.25 g | |
| Leucine | 2.19 g | 2.19 g | |
| Lysine | 2.33 g | 2.33 g | |
| Methionine | 0.717 g | 0.717 g | |
| Cystine | 0.355 g | 0.355 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.877 g | 0.877 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.78 g | 1.78 g | |
| Histidine | 0.878 g | 0.878 g | |
| Alanine | 1.67 g | 1.67 g | |
| Aspartic acid | 2.51 g | 2.51 g | |
| Glutamic acid | 4.13 g | 4.13 g | |
| Glycine | 1.68 g | 1.68 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172135(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.