Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 133 kcal, 21.4 g protein, 0 g carbohydrate and 4.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (45% DV), Selenium (57% DV), Niacin (B3) (34% DV), Vitamin B6 (36% DV), Vitamin B12 (132% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 21 g 67%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 77% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73 g	73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.66 g	4.66 g	6%
Saturated fat	1.75 g	1.75 g	9%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	2.15 g	2.15 g
Polyunsaturated fat	0.277 g	0.277 g
Omega-3 ALA	0.008 g	0.008 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.14 mg	2.14 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	213 mg	213 mg	17%
Potassium	378 mg	378 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	4.97 mg	4.97 mg	45%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31.4 mcg	31.4 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.46 mg	5.46 mg	34%
Pantothenic acid (B5)	0.727 mg	0.727 mg	15%
Vitamin B6	0.612 mg	0.612 mg	36%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.17 mcg	3.17 mcg	132%
Choline	86.5 mg	86.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.855 g	0.855 g
Isoleucine	0.974 g	0.974 g
Leucine	1.7 g	1.7 g
Lysine	1.81 g	1.81 g
Methionine	0.558 g	0.558 g
Cystine	0.276 g	0.276 g
Phenylalanine	0.846 g	0.846 g
Tyrosine	0.682 g	0.682 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.683 g	0.683 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.3 g	1.3 g
Proline	1.02 g	1.02 g
Serine	0.843 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173354(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.