Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (191 g): 254 kcal, 40.9 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size1 steak (191 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 41g | 82% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.1mg | 25% |
| Potassium 720mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (191 g) gives you
High in Protein (82% DV), Iron (23% DV), Phosphorus (33% DV), Zinc (86% DV), Copper (20% DV), Selenium (109% DV), Riboflavin (B2) (25% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (69% DV), Vitamin B12 (252% DV), Choline (30% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 41 g 67%
- Carbs
- 0 g 0%
- Fat
- 9 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 77% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 1 steak (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 254 kcal | 133 kcal | |
| Protein | 40.9 g | 21.4 g | 82% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 139 g | 73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.9 g | 4.66 g | 11% |
| Saturated fat | 3.35 g | 1.75 g | 17% |
| Trans fat | 0.286 g | 0.15 g | |
| Monounsaturated fat | 4.11 g | 2.15 g | |
| Polyunsaturated fat | 0.529 g | 0.277 g | |
| Omega-3 ALA | 0.015 g | 0.008 g | |
| Cholesterol | 117 mg | 61 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.55 mg | 5 mg | 1% |
| Iron | 4.09 mg | 2.14 mg | 23% |
| Magnesium | 45.8 mg | 24 mg | 11% |
| Phosphorus | 407 mg | 213 mg | 33% |
| Potassium | 722 mg | 378 mg | 15% |
| Sodium | 118 mg | 62 mg | 5% |
| Zinc | 9.49 mg | 4.97 mg | 86% |
| Copper | 0.178 mg | 0.093 mg | 20% |
| Manganese | 0.021 mg | 0.011 mg | 1% |
| Selenium | 60 mcg | 31.4 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.325 mg | 0.17 mg | 2% |
| Vitamin K | 0.382 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.113 mg | 0.059 mg | 9% |
| Riboflavin (B2) | 0.325 mg | 0.17 mg | 25% |
| Niacin (B3) | 10.4 mg | 5.46 mg | 65% |
| Pantothenic acid (B5) | 1.39 mg | 0.727 mg | 28% |
| Vitamin B6 | 1.17 mg | 0.612 mg | 69% |
| Folate | 13.4 mcg | 7 mcg | 3% |
| Vitamin B12 | 6.05 mcg | 3.17 mcg | 252% |
| Choline | 165 mg | 86.5 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.269 g | 0.141 g | |
| Threonine | 1.63 g | 0.855 g | |
| Isoleucine | 1.86 g | 0.974 g | |
| Leucine | 3.25 g | 1.7 g | |
| Lysine | 3.46 g | 1.81 g | |
| Methionine | 1.07 g | 0.558 g | |
| Cystine | 0.527 g | 0.276 g | |
| Phenylalanine | 1.62 g | 0.846 g | |
| Tyrosine | 1.3 g | 0.682 g | |
| Valine | 2.03 g | 1.06 g | |
| Arginine | 2.64 g | 1.38 g | |
| Histidine | 1.3 g | 0.683 g | |
| Alanine | 2.49 g | 1.3 g | |
| Aspartic acid | 3.72 g | 1.95 g | |
| Glutamic acid | 6.14 g | 3.21 g | |
| Glycine | 2.49 g | 1.3 g | |
| Proline | 1.95 g | 1.02 g | |
| Serine | 1.61 g | 0.843 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173354(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.