Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 150 kcal, 20.7 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (47% DV), Selenium (56% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Vitamin B12 (168% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.85 g	6.85 g	9%
Saturated fat	2.3 g	2.3 g	12%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	0.321 g	0.321 g
Omega-3 ALA	0.011 g	0.011 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.94 mg	1.94 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	365 mg	365 mg	8%
Sodium	54 mg	54 mg	2%
Zinc	5.15 mg	5.15 mg	47%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.6 mcg	30.6 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	4.89 mg	4.89 mg	31%
Pantothenic acid (B5)	0.711 mg	0.711 mg	14%
Vitamin B6	0.526 mg	0.526 mg	31%
Folate	11 mcg	11 mcg	3%
Vitamin B12	4.04 mcg	4.04 mcg	168%
Choline	81.3 mg	81.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.136 g
Threonine	0.828 g	0.828 g
Isoleucine	0.943 g	0.943 g
Leucine	1.65 g	1.65 g
Lysine	1.75 g	1.75 g
Methionine	0.54 g	0.54 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.819 g	0.819 g
Tyrosine	0.661 g	0.661 g
Valine	1.03 g	1.03 g
Arginine	1.34 g	1.34 g
Histidine	0.662 g	0.662 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.11 g	3.11 g
Glycine	1.26 g	1.26 g
Proline	0.989 g	0.989 g
Serine	0.817 g	0.817 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173361(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.