Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 steak (160 g): 259 kcal, 42.6 g protein, 0 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size1 steak (160 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 120mg | 39% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 43g | 85% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4mg | 20% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (160 g) gives you
High in Protein (85% DV), Iron (22% DV), Phosphorus (31% DV), Zinc (108% DV), Selenium (109% DV), Riboflavin (B2) (28% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (43% DV), Vitamin B12 (255% DV), Choline (30% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 43 g 69%
- Carbs
- 0 g 0%
- Fat
- 9 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 89% of foods
- Total fat: less than 48% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (56)
Amounts for 1 steak (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 162 kcal | |
| Protein | 42.6 g | 26.6 g | 85% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 107 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.51 g | 5.32 g | 11% |
| Saturated fat | 3.3 g | 2.06 g | 17% |
| Trans fat | 0.339 g | 0.212 g | |
| Monounsaturated fat | 3.48 g | 2.17 g | |
| Polyunsaturated fat | 0.546 g | 0.341 g | |
| Omega-3 ALA | 0.019 g | 0.012 g | |
| Cholesterol | 118 mg | 74 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 5 mg | 1% |
| Iron | 3.98 mg | 2.49 mg | 22% |
| Magnesium | 41.6 mg | 26 mg | 10% |
| Phosphorus | 389 mg | 243 mg | 31% |
| Potassium | 618 mg | 386 mg | 13% |
| Sodium | 84.8 mg | 53 mg | 4% |
| Zinc | 11.9 mg | 7.41 mg | 108% |
| Copper | 0.141 mg | 0.088 mg | 16% |
| Manganese | 0.018 mg | 0.011 mg | 1% |
| Selenium | 60 mcg | 37.5 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.304 mg | 0.19 mg | 2% |
| Vitamin K | 0.32 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.107 mg | 0.067 mg | 9% |
| Riboflavin (B2) | 0.36 mg | 0.225 mg | 28% |
| Niacin (B3) | 7.46 mg | 4.66 mg | 47% |
| Pantothenic acid (B5) | 1.36 mg | 0.848 mg | 27% |
| Vitamin B6 | 0.731 mg | 0.457 mg | 43% |
| Folate | 16 mcg | 10 mcg | 4% |
| Vitamin B12 | 6.13 mcg | 3.83 mcg | 255% |
| Choline | 168 mg | 105 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.28 g | 0.175 g | |
| Threonine | 1.7 g | 1.06 g | |
| Isoleucine | 1.94 g | 1.21 g | |
| Leucine | 3.39 g | 2.12 g | |
| Lysine | 3.6 g | 2.25 g | |
| Methionine | 1.11 g | 0.693 g | |
| Cystine | 0.549 g | 0.343 g | |
| Phenylalanine | 1.68 g | 1.05 g | |
| Tyrosine | 1.36 g | 0.848 g | |
| Valine | 2.11 g | 1.32 g | |
| Arginine | 2.75 g | 1.72 g | |
| Histidine | 1.36 g | 0.849 g | |
| Alanine | 2.59 g | 1.62 g | |
| Aspartic acid | 3.88 g | 2.42 g | |
| Glutamic acid | 6.39 g | 4 g | |
| Glycine | 2.59 g | 1.62 g | |
| Proline | 2.03 g | 1.27 g | |
| Serine | 1.68 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172127(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.