Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

100 g: 169 kcal, 29.7 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (46% DV), Selenium (61% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Vitamin B12 (68% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 30 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	29.7 g	29.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.5 g	65.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.71 g	4.71 g	6%
Saturated fat	1.62 g	1.62 g	8%
Monounsaturated fat	1.97 g	1.97 g
Polyunsaturated fat	0.209 g	0.209 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.46 mg	2.46 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	241 mg	241 mg	5%
Sodium	38 mg	38 mg	2%
Zinc	5.06 mg	5.06 mg	46%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	5.34 mg	5.34 mg	33%
Pantothenic acid (B5)	0.585 mg	0.585 mg	12%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.64 mcg	1.64 mcg	68%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	1.19 g	1.19 g
Isoleucine	1.35 g	1.35 g
Leucine	2.37 g	2.37 g
Lysine	2.51 g	2.51 g
Methionine	0.774 g	0.774 g
Cystine	0.384 g	0.384 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.947 g	0.947 g
Valine	1.48 g	1.48 g
Arginine	1.92 g	1.92 g
Histidine	0.949 g	0.949 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.46 g	4.46 g
Glycine	1.81 g	1.81 g
Proline	1.42 g	1.42 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171809 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.