Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 160 kcal, 21.3 g protein, 0.1 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 65mg	22%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (36% DV), Selenium (47% DV), Niacin (B3) (39% DV), Vitamin B6 (37% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 55%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0.08 g	0.08 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.1 g	70.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.57 g	7.57 g	10%
Saturated fat	2.98 g	2.98 g	15%
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	0.289 g	0.289 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.69 mg	1.69 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	346 mg	346 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	3.98 mg	3.98 mg	36%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.013 mg	0.013 mg	1%
Selenium	25.6 mcg	25.6 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	0.603 mg	0.603 mg	12%
Vitamin B6	0.633 mg	0.633 mg	37%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	89 mg	89 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.851 g	0.851 g
Isoleucine	0.969 g	0.969 g
Leucine	1.69 g	1.69 g
Lysine	1.8 g	1.8 g
Methionine	0.555 g	0.555 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.841 g	0.841 g
Tyrosine	0.679 g	0.679 g
Valine	1.06 g	1.06 g
Arginine	1.38 g	1.38 g
Histidine	0.68 g	0.68 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.94 g	1.94 g
Glutamic acid	3.2 g	3.2 g
Glycine	1.3 g	1.3 g
Proline	1.01 g	1.01 g
Serine	0.839 g	0.839 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168703 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.