Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1 roast, (yield from 572 g raw meat) (464 g): 812 kcal, 130.3 g protein, 0 g carbohydrate and 28.1 g fat.

Log 1 roast, (yield from 572 g raw meat) (464 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 572 g raw meat) (464 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 28g	36%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 355mg	119%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 130g	261%
Vitamin D —
Calcium 30mg	2%
Iron 10.6mg	60%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 572 g raw meat) (464 g) gives you

High in Protein (261% DV), Iron (59% DV), Magnesium (21% DV), Phosphorus (66% DV), Potassium (23% DV), Zinc (203% DV), Copper (38% DV), Selenium (237% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (50% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (101% DV), Vitamin B12 (278% DV), Choline (90% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 130 g 67%
Carbs: 0 g 0%
Fat: 28 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 92% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 572 g raw meat) (464 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	812 kcal	175 kcal
Protein	130 g	28.1 g	261%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	303 g	65.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	6.06 g	36%
Saturated fat	10.1 g	2.18 g	51%
Monounsaturated fat	11.9 g	2.57 g
Polyunsaturated fat	1.06 g	0.228 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	357 mg	77 mg	119%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	7 mg	2%
Iron	10.6 mg	2.28 mg	59%
Magnesium	88.2 mg	19 mg	21%
Phosphorus	831 mg	179 mg	66%
Potassium	1076 mg	232 mg	23%
Sodium	172 mg	37 mg	7%
Zinc	22.3 mg	4.81 mg	203%
Copper	0.339 mg	0.073 mg	38%
Manganese	0.046 mg	0.01 mg	2%
Selenium	130 mcg	28.1 mcg	237%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.72 mg	0.37 mg	11%
Vitamin K	6.03 mcg	1.3 mcg	5%
Thiamin (B1)	0.329 mg	0.071 mg	27%
Riboflavin (B2)	0.654 mg	0.141 mg	50%
Niacin (B3)	22 mg	4.74 mg	137%
Pantothenic acid (B5)	2.57 mg	0.554 mg	51%
Vitamin B6	1.71 mg	0.369 mg	101%
Folate	41.8 mcg	9 mcg	10%
Vitamin B12	6.68 mcg	1.44 mcg	278%
Choline	496 mg	107 mg	90%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.858 g	0.185 g
Threonine	5.21 g	1.12 g
Isoleucine	5.93 g	1.28 g
Leucine	10.4 g	2.23 g
Lysine	11 g	2.37 g
Methionine	3.39 g	0.731 g
Cystine	1.68 g	0.362 g
Phenylalanine	5.15 g	1.11 g
Tyrosine	4.15 g	0.895 g
Valine	6.46 g	1.39 g
Arginine	8.43 g	1.82 g
Histidine	4.16 g	0.896 g
Alanine	7.92 g	1.71 g
Aspartic acid	11.9 g	2.56 g
Glutamic acid	19.6 g	4.22 g
Glycine	7.93 g	1.71 g
Proline	6.21 g	1.34 g
Serine	5.13 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170627(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.