Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

100 g: 199 kcal, 28.8 g protein, 0.2 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Phosphorus (21% DV), Zinc (66% DV), Selenium (63% DV), Niacin (B3) (36% DV), Vitamin B6 (32% DV), Vitamin B12 (135% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 29 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0.17 g	0.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	9.2 g	12%
Saturated fat	3.21 g	3.21 g	16%
Trans fat	0.398 g	0.398 g
Monounsaturated fat	3.96 g	3.96 g
Polyunsaturated fat	0.347 g	0.347 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	82 mg	82 mg	27%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.77 mg	2.77 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	262 mg	262 mg	21%
Potassium	410 mg	410 mg	9%
Sodium	56 mg	56 mg	2%
Zinc	7.21 mg	7.21 mg	66%
Copper	0.099 mg	0.099 mg	11%
Selenium	34.5 mcg	34.5 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.228 mg	0.228 mg	18%
Niacin (B3)	5.82 mg	5.82 mg	36%
Vitamin B6	0.551 mg	0.551 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.25 mcg	3.25 mcg	135%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.353 g
Threonine	1.48 g	1.48 g
Isoleucine	1.47 g	1.47 g
Leucine	2.71 g	2.71 g
Lysine	3.02 g	3.02 g
Methionine	0.835 g	0.835 g
Cystine	0.316 g	0.316 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.17 g	1.17 g
Valine	1.55 g	1.55 g
Arginine	2.11 g	2.11 g
Histidine	1.17 g	1.17 g
Alanine	1.88 g	1.88 g
Aspartic acid	3.04 g	3.04 g
Glutamic acid	5.13 g	5.13 g
Glycine	1.35 g	1.35 g
Proline	1.32 g	1.32 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174701 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.