Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 246 kcal, 24.7 g protein, 1.5 g carbohydrate and 15.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 85mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Zinc (88% DV), Selenium (58% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (131% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 3% carbohydrate · 57% fat
- Protein
- 25 g 40%
- Carbs
- 2 g 2%
- Fat
- 16 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 85% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 246 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | 1.53 g | 1.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.2 g | 57.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.7 g | 15.7 g | 20% |
| Saturated fat | 5.57 g | 5.57 g | 28% |
| Trans fat | 0.582 g | 0.582 g | |
| Monounsaturated fat | 6.83 g | 6.83 g | |
| Polyunsaturated fat | 0.586 g | 0.586 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.07 mg | 3.07 mg | 17% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 351 mg | 351 mg | 7% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 9.71 mg | 9.71 mg | 88% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.246 mg | 0.246 mg | 19% |
| Niacin (B3) | 3.71 mg | 3.71 mg | 23% |
| Vitamin B6 | 0.375 mg | 0.375 mg | 22% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.15 mcg | 3.15 mcg | 131% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.302 g | 0.302 g | |
| Threonine | 1.27 g | 1.27 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.32 g | 2.32 g | |
| Lysine | 2.59 g | 2.59 g | |
| Methionine | 0.716 g | 0.716 g | |
| Cystine | 0.27 g | 0.27 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.33 g | 1.33 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 1 g | 1 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.39 g | 4.39 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 1.13 g | 1.13 g | |
| Serine | 1.09 g | 1.09 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
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- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 173054(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.