Beef, rib, shortribs, separable lean only, choice, cooked, braised
100 g: 295 kcal, 30.8 g protein, 0 g carbohydrate and 18.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Zinc (71% DV), Selenium (40% DV), Niacin (B3) (20% DV), Vitamin B12 (144% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 31 g 43%
- Carbs
- 0 g 0%
- Fat
- 18 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 97% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 295 kcal | 295 kcal | |
| Protein | 30.8 g | 30.8 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 50.1 g | 50.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.1 g | 18.1 g | 23% |
| Saturated fat | 7.74 g | 7.74 g | 39% |
| Monounsaturated fat | 7.98 g | 7.98 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 3.36 mg | 3.36 mg | 19% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 235 mg | 235 mg | 19% |
| Potassium | 313 mg | 313 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 7.8 mg | 7.8 mg | 71% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 22.1 mcg | 22.1 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.9 mcg | 1.9 mcg | 2% |
| Thiamin (B1) | 0.065 mg | 0.065 mg | 5% |
| Riboflavin (B2) | 0.202 mg | 0.202 mg | 16% |
| Niacin (B3) | 3.21 mg | 3.21 mg | 20% |
| Pantothenic acid (B5) | 0.337 mg | 0.337 mg | 7% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.46 mcg | 3.46 mcg | 144% |
| Choline | 117 mg | 117 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.202 g | 0.202 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.4 g | 1.4 g | |
| Leucine | 2.45 g | 2.45 g | |
| Lysine | 2.6 g | 2.6 g | |
| Methionine | 0.801 g | 0.801 g | |
| Cystine | 0.397 g | 0.397 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 0.98 g | 0.98 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 1.99 g | 1.99 g | |
| Histidine | 0.982 g | 0.982 g | |
| Alanine | 1.87 g | 1.87 g | |
| Aspartic acid | 2.8 g | 2.8 g | |
| Glutamic acid | 4.62 g | 4.62 g | |
| Glycine | 1.87 g | 1.87 g | |
| Proline | 1.47 g | 1.47 g | |
| Serine | 1.21 g | 1.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 168615(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.