Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

100 g: 238 kcal, 27.5 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 80mg	27%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	55%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (68% DV), Selenium (41% DV), Niacin (B3) (28% DV), Vitamin B12 (109% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 28 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 92% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	27.5 g	27.5 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.9 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	5.35 g	5.35 g	27%
Monounsaturated fat	5.6 g	5.6 g
Polyunsaturated fat	0.38 g	0.38 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.82 mg	2.82 mg	16%
Magnesium	25 mg	25 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	357 mg	357 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	7.46 mg	7.46 mg	68%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.016 mg	0.016 mg	1%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.61 mcg	2.61 mcg	109%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	1.1 g	1.1 g
Isoleucine	1.25 g	1.25 g
Leucine	2.19 g	2.19 g
Lysine	2.33 g	2.33 g
Methionine	0.717 g	0.717 g
Cystine	0.355 g	0.355 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.877 g	0.877 g
Valine	1.37 g	1.37 g
Arginine	1.78 g	1.78 g
Histidine	0.879 g	0.879 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.68 g	1.68 g
Proline	1.31 g	1.31 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170621 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.